Four Fitness is a MicroGym that provides 1 on 1 personal training along with limited open gym appointments in Jersey City, NJ. Our mission is to target your four major muscle groups: legs, core, back and chest, to most effectively build your cardiovascular and muscular endurance simultaneously. Designed to maintain social distancing, cleaned daily & all training areas disinfected after each session.
Our training method utilizes your four major muscle groups, maximizing your results and efficiency. Our 1-on-1 personal training is for the individual who is looking for a more customized workout. Your trainer will create a 4 Fitness 4 Life program based on your needs. This personalized program will enhance your mobility, flexibility, and cardiovascular & muscular endurance which will increase your overall health and confidence.
Try a complimentary 1 hour personal training session to learn more about the Four Fitness experience. As a type 1 diabetic for 20 years, Alejandro always wants to show that no matter the circumstances or conditions, people can reach the best physique of their lives with his knowledge in nutrition and exercises.
Our training method utilizes your four major muscle groups, maximizing your results and efficiency. Our 1-on-1 personal training is for the individual who is looking for a more customized workout. Your trainer will create a 4 Fitness 4 Life program based on your needs. This personalized program will enhance your mobility, flexibility, and cardiovascular & muscular endurance which will increase your overall health and confidence.
Try a complimentary 1 hour personal training session to learn more about the Four Fitness experience. As a type 1 diabetic for 20 years, Alejandro always wants to show that no matter the circumstances or conditions, people can reach the best physique of their lives with his knowledge in nutrition and exercises.
Services
Four Fitness is a MicroGym that provides 1 on 1 personal training along with limited open gym appointments in Jersey City, NJ, specializing in functional, low impact routines and small group classes.
This allows our clients to maximize their calorie burn in a timely manner.
Yelp has rated us #1 for our personal training service since 2015.
Our mission is to target your four major muscle groups: legs, core, back and chest, to most effectively build your cardiovascular and muscular endurance simultaneously.
This allows our clients to maximize their calorie burn in a timely manner.
Yelp has rated us #1 for our personal training service since 2015.
Our mission is to target your four major muscle groups: legs, core, back and chest, to most effectively build your cardiovascular and muscular endurance simultaneously.
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