A woman of few words, she means business when it's time to do 150 squats and climb 1000Ft in 11 minutes. But don't worry, she'll do the entire workout along with you. Jenn is simply a machine. The creator of CRAG and the nationally famous 12-Week Transformation PT Program and the guy making you rep out 100's of frog jumps at 6 o'clock in the morning.
MC as his friends call him, is the jumpstarter of many a successful day in the NYC Metro area. The home of the 12-Week Transformation. We offer this, longterm 2 & 3 day per week 1-on-1 personal training programs and our On-Call personal training for our clients with crazy schedules. Lose weight and transform your body in 30days flat with portion control and 30 minute video workouts.
MC as his friends call him, is the jumpstarter of many a successful day in the NYC Metro area. The home of the 12-Week Transformation. We offer this, longterm 2 & 3 day per week 1-on-1 personal training programs and our On-Call personal training for our clients with crazy schedules. Lose weight and transform your body in 30days flat with portion control and 30 minute video workouts.
Services
Get started at CRAG with an amazing introductory offer which lets you try out 4 of our semi-private Versaclimber classes for a great reduced price.
This is our current special offer for new members, so make sure to buy it while it is available.
The 4 class intro offer is for new members only, and gives you access to all of our classes over the next 45 days.
This is our current special offer for new members, so make sure to buy it while it is available.
The 4 class intro offer is for new members only, and gives you access to all of our classes over the next 45 days.
Are you an employee or an or employee at a business which is close to CRAG?
If so, we have very good news for you.
If your company signs up to our corporate rate, all employees will be entitled to 10% off our normal prices.
Our priority in providing a corporate package is to make it as simple as possible, so that it is easy to implement and involves minimal work on your part.
So long as you meet our minimum size requirements, we do not require a minimum number of employees to sign up to CRAG in order for your company to be eligible for our corporate deal.
If so, we have very good news for you.
If your company signs up to our corporate rate, all employees will be entitled to 10% off our normal prices.
Our priority in providing a corporate package is to make it as simple as possible, so that it is easy to implement and involves minimal work on your part.
So long as you meet our minimum size requirements, we do not require a minimum number of employees to sign up to CRAG in order for your company to be eligible for our corporate deal.
The class schedule opens every Sunday for the following week.
If you have Advance Booking you get access to the schedule 48 hours ahead of everyone else on Friday.
Doctors do not advise trying a new workout while pregnant, especially something as intense as CRAG.
If a client was regularly taking CRAG climbing classes before they got pregnant they can continue to take classes as long as they are comfortable doing so.
The Versaclimber can be used with no problems at all while pregnant.
Intensity level can be dialed down and customized to the individual.
If you have Advance Booking you get access to the schedule 48 hours ahead of everyone else on Friday.
Doctors do not advise trying a new workout while pregnant, especially something as intense as CRAG.
If a client was regularly taking CRAG climbing classes before they got pregnant they can continue to take classes as long as they are comfortable doing so.
The Versaclimber can be used with no problems at all while pregnant.
Intensity level can be dialed down and customized to the individual.
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