For the last 10 years I have Studied under the some the best coach in competitive softball, Olympic softball player. With my main interests in how to advance softball performance by implementing strategies customized for softball play. Now helping young college players to develop reaction speed. Home to first time. Intro/advan footwork. Base running, also to increase confidence in decision make and in result in advancing performance.
The Instructors at Longevity Health and Fitness Academy are certified fitness professionals with a passion help people were le achieve their goals. They're available to assist you in all aspects of your fitness program. Their personal and friendly approach always ensures you'll receive the attention and customized exercise programs.
The Instructors at Longevity Health and Fitness Academy are certified fitness professionals with a passion help people were le achieve their goals. They're available to assist you in all aspects of your fitness program. Their personal and friendly approach always ensures you'll receive the attention and customized exercise programs.
Services
In this second stage, athletes have discovered the importance of developing neuromuscular patterns.
Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program.
This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power.
This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways.
Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program.
This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power.
This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways.
Getting down with Coach Brown: It's a rare thing for a person to possess pure raw talent.
If you look at all the greats, it was their tenacity to succeed that lead to their success.
Oprah was told she did not have what it takes to a news anchor.
Michael Jordan was a third string on his high school basketball team.
Albert Einstein had a learning disability.
What they lacked in skill did not stop them from achieving greatness.
Nor should it stop you.
So keep at it and keep working for what you want.
If you look at all the greats, it was their tenacity to succeed that lead to their success.
Oprah was told she did not have what it takes to a news anchor.
Michael Jordan was a third string on his high school basketball team.
Albert Einstein had a learning disability.
What they lacked in skill did not stop them from achieving greatness.
Nor should it stop you.
So keep at it and keep working for what you want.
Longevity Health and Fitness Academy offers the latest in cardiovascular and weight training equipment.
Additionally, we have spacious rooms for yoga, Pilates and other classes.
With plenty of treadmills, elliptical trainers, bicycles and free weights to choose from, you'll never have to wait in line to exercise.
Additionally, we have spacious rooms for yoga, Pilates and other classes.
With plenty of treadmills, elliptical trainers, bicycles and free weights to choose from, you'll never have to wait in line to exercise.
Not sure if Longevity Health and Fitness Academy is the right choice for you?
Now you can explore our facilities by way of the photo gallery below!
You will find that Longevity Health and Fitness Academy offers all the amenities you would expect from a large franchise, but with a friendly neighborhood feel to it.
Come see for yourself!
Now you can explore our facilities by way of the photo gallery below!
You will find that Longevity Health and Fitness Academy offers all the amenities you would expect from a large franchise, but with a friendly neighborhood feel to it.
Come see for yourself!
Whether you're a athelet looking for recreational therapy or beginner / seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals.
For many years, Longevity Health and Fitness Academy has been providing friendly, personal attention to its members, helping them stay fit, active and healthy.
We are here to help you reach all of your fitness goals.
Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a customized workout for you to achieve your goals.
For many years, Longevity Health and Fitness Academy has been providing friendly, personal attention to its members, helping them stay fit, active and healthy.
We are here to help you reach all of your fitness goals.
Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a customized workout for you to achieve your goals.
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