I'm a Personal Trainer and Nutritionist in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms to my mom. My ideal client is anyone with a goal, a positive attitude and a willingness to work hard. Everybody is different, so training programs are based on your individual goals and needs. No matter who you are, I have principles that apply to everyone.
Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.
Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.
Services
During your initial consultation we will create a plan that fits your life and your goals.
Follow-up sessions will provide direction, accountability, and support.
Programs that are tailored to the needs of your business.
Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges.
Josh helped make my nutrition and exercise a sustainable lifestyle that has not only helped me to get the look I want but also given me a higher level of knowledge.
Josh helped me stay focused on what I wanted to achieve.
Follow-up sessions will provide direction, accountability, and support.
Programs that are tailored to the needs of your business.
Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges.
Josh helped make my nutrition and exercise a sustainable lifestyle that has not only helped me to get the look I want but also given me a higher level of knowledge.
Josh helped me stay focused on what I wanted to achieve.
What is energy balance?
Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements).
How to stay fit while on the road?
Hey guys, as you know it's hard to stay fit when working out in hotel gyms and eating at chain restaurants.
Here are some useful, time-efficient strategies for working out and eating well while traveling.
So get moving and eat clean!
Follow the rules 90% of the time.
Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements).
How to stay fit while on the road?
Hey guys, as you know it's hard to stay fit when working out in hotel gyms and eating at chain restaurants.
Here are some useful, time-efficient strategies for working out and eating well while traveling.
So get moving and eat clean!
Follow the rules 90% of the time.
Since I started training with Josh, over a year ago, my short and long distance race times have dramatically reduced!
As a busy mom I appreciate Josh's comprehensive approach to help me become a faster, stronger, and healthier version of myself!
He's a game changer!
After training with Josh, I lost 75 lbs and normalized my blood pressure, eliminating any need for medication.
My weight loss success story was published in a global magazine.
Even though I've moved to the West Coast, he continues to motivate and coach me.
As a busy mom I appreciate Josh's comprehensive approach to help me become a faster, stronger, and healthier version of myself!
He's a game changer!
After training with Josh, I lost 75 lbs and normalized my blood pressure, eliminating any need for medication.
My weight loss success story was published in a global magazine.
Even though I've moved to the West Coast, he continues to motivate and coach me.
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