Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A 30-minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals.
Come inside and virtually tour our facility and see how we have created a space for you to thrive.
Come inside and virtually tour our facility and see how we have created a space for you to thrive.
Services
Many people fail to reach their goals because they are either too general or not accompanied by the steps needed to get there.
The key is having specific-measurable goals that build upon each other like building blocks.
Once you have set accurate goals, it is important that you have people in your corner that know your specifics and are dedicated to your success.
This is our commitment to you!
When it comes to losing weight, your scale does not tell the whole story, which is why we invested in an InBody machine.
The key is having specific-measurable goals that build upon each other like building blocks.
Once you have set accurate goals, it is important that you have people in your corner that know your specifics and are dedicated to your success.
This is our commitment to you!
When it comes to losing weight, your scale does not tell the whole story, which is why we invested in an InBody machine.
Discipline is the bridge between where you are and where you want to be.
Why?
Because discipline is based on principle, not circumstances.
To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal.
Integrity is the intersection between discipline and values.
It is foundational when building trust with others, facing life's challenges and persevering in one's commitment to success.
Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome.
Why?
Because discipline is based on principle, not circumstances.
To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal.
Integrity is the intersection between discipline and values.
It is foundational when building trust with others, facing life's challenges and persevering in one's commitment to success.
Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome.
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