Come meet and make friends while working out in programs that have been designed by a certified instructor to fit senior needs. Add personal training to your workout routine for the newest and freshest workouts as well as information on exercise science and nutrition. Drop into our Yoga or Pilates classes to build lean muscle, challenge your strength or find your Zen in guided meditations.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education. I have in depth understanding of the musculoskeletal system and specialize in Muscle Rehabilitation, Joint Mobilization, Medical Massage, and Pain Management.
PBM-PhotoBioModulation The PBM Bed is a Whole-Body Light Therapy Bed exclusively designed to deliver effective, penetrating wavelengths at the proven power densities and dosages that cover the body more evenly than any other device.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education. I have in depth understanding of the musculoskeletal system and specialize in Muscle Rehabilitation, Joint Mobilization, Medical Massage, and Pain Management.
PBM-PhotoBioModulation The PBM Bed is a Whole-Body Light Therapy Bed exclusively designed to deliver effective, penetrating wavelengths at the proven power densities and dosages that cover the body more evenly than any other device.
Services
Our family owned and operated facility is your one-stop shop for fitness in the Hampstead area.
We have top of the line Hammer Strength equipment, cardio deck with entertainment center, free weights, multiple squat racks, multiple bench press stations, ab and core area, and more!
We have a beautiful 25-meter indoor heated chlorine pool that is great for lap swimming, walking, swim lessons, or an afternoon of family fun.
Our recently renovated childcare room is full of fun and has plenty of space for children ages 3 months and older.
We have top of the line Hammer Strength equipment, cardio deck with entertainment center, free weights, multiple squat racks, multiple bench press stations, ab and core area, and more!
We have a beautiful 25-meter indoor heated chlorine pool that is great for lap swimming, walking, swim lessons, or an afternoon of family fun.
Our recently renovated childcare room is full of fun and has plenty of space for children ages 3 months and older.
Let's move, groove, and shake it to a better you!
Zumba is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up!
A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training.
Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography.
Zumba is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up!
A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training.
Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography.
We offer private, semi-private (2 person), and small group swim lessons for ages 6 months to adult.
All swim instructors and coaches are certified in CPR, AED, and First Aid.
Please use the swim lesson selector to assist you in determining placement in group swim lessons.
Summer group swim lessons will be provided June & July, and the schedule can be found on our website or at the Front Desk.
All swim instructors and coaches are certified in CPR, AED, and First Aid.
Please use the swim lesson selector to assist you in determining placement in group swim lessons.
Summer group swim lessons will be provided June & July, and the schedule can be found on our website or at the Front Desk.
Please see our pool schedule for the most up-to-date pool information.
The full schedule is listed each day and includes how many lanes are open for lap swimming at a given time.
Registration will open approximately 6 weeks before the season begins.
All children MUST be supervised by an adult while in the pool.
Parents may go workout during swim practice or lessons, but once the practice/lesson is over, the parent must be back to get their child.
You will be connected with an instructor so you can work out times and dates that work for both of you.
The full schedule is listed each day and includes how many lanes are open for lap swimming at a given time.
Registration will open approximately 6 weeks before the season begins.
All children MUST be supervised by an adult while in the pool.
Parents may go workout during swim practice or lessons, but once the practice/lesson is over, the parent must be back to get their child.
You will be connected with an instructor so you can work out times and dates that work for both of you.
At Coastal Fitness Center all of our Trainers are nationally certified or have degrees based on exercise sciences.
Our trainers work as a team to help ensure all of our clients are successful and enjoy their experience at the gym.
Each trainer is different in their style of teaching and coaching, which makes our staff very versatile for all fitness goals.
When you choose to work with a trainer you will be matched with the person who fits with your personality as well as goals.
And even though each trainer has their own style of teaching, we all use the same uniform process of writing comprehensible workouts and checking progress with each client regularly.
Our trainers work as a team to help ensure all of our clients are successful and enjoy their experience at the gym.
Each trainer is different in their style of teaching and coaching, which makes our staff very versatile for all fitness goals.
When you choose to work with a trainer you will be matched with the person who fits with your personality as well as goals.
And even though each trainer has their own style of teaching, we all use the same uniform process of writing comprehensible workouts and checking progress with each client regularly.
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