CrossFit Explode has been a CrossFit Affiliate since 2009. The coaching staff and community at Explode is responsible for cultivating success stories ranging from CrossFit Games athletes to stay at home moms to older individuals improving quality of life. Hard work pays and results come easy when you enjoy the process! It is a dynamic, fun, fast paced
I am on a mission to help women become the strongest version of themselves both inside and out. As a health and fitness expert I have dedicated my life to educating, empowering, and inspiring my clients to live a sustainable, healthy life. I use the coaching and assessment route basing your nutrition and training predominately around your physiology
We offer both individual and group private lessons. We will create something unique for your sports teams, wedding parties and corporate events. Promotional offer applies to new TRAIN RX students and is only good for an ongoing class scheduled (excludes workshops). Your 30-days will start on the day of your first visit. Students must be at least 13
Adult Tennis Clinic schedule has changed for the fall/winter. No sign up required for the Beginner/Intermediate clinics. The Stroke clinic is back on the schedule for Wednesday 1:30 to 3:00 pm. To find your favorite workout you can do at home Visit our Workout Video page! Penn Oaks Tennis & Fitness Club, a community gym located in picturesque Chester
CrossFit West Chester's number 1 priority is to provide a safe and fun workout experience for all members and guests. During the pandemic, we ask that all members and guests park out front, walk around to the back door through our "Touchless" entry where you will find a temperature taker and hand sanitizer. Great gym with any piece of equipment you
Q Fitness is a 24 hour gym in West Chester, PA. Our West Chester gym is always open to members, so you can exercise anytime when it is convenient for you. It is easier to fit exercise into your busy schedule when your gym is available to you 24 hours a day, 7 days a week!
20 pieces of Cardio Equipment working upper, lower, or entire body, with 11 different
Self awareness training brought to you through a curricullum of situational awareness, intuition training, and Krav Maga. One on one strength training from a Doctor of Physical Therapy & Strong First certified instructor. Anne Kirk is the Director of Women's Self Protection for Krav Maga Universal. She has pioneered a Women's Self Protection program