CrossFit Explode has been a CrossFit Affiliate since 2009. The coaching staff and community at Explode is responsible for cultivating success stories ranging from CrossFit Games athletes to stay at home moms to older individuals improving quality of life. Hard work pays and results come easy when you enjoy the process! It is a dynamic, fun, fast paced class that uses mostly body weight or light weights.
Add it to your weekly schedule if you are looking to take your cardio to the next level, burn fat and knock down your fitness goals! Always felt like home to me! Great group of coaches that really do care about each and every individual member! Highly recommend checking them out! My sister Sarah and I visited CF Explode for the past month with our other sister Natalie who is already a member here.
Everyone was so welcoming and supportive from our first email with Brian and every class after that as we met the other coaches and members throughout the month. We will definitely be dropping back in for visits we love the people and the great, challenging workouts!
Add it to your weekly schedule if you are looking to take your cardio to the next level, burn fat and knock down your fitness goals! Always felt like home to me! Great group of coaches that really do care about each and every individual member! Highly recommend checking them out! My sister Sarah and I visited CF Explode for the past month with our other sister Natalie who is already a member here.
Everyone was so welcoming and supportive from our first email with Brian and every class after that as we met the other coaches and members throughout the month. We will definitely be dropping back in for visits we love the people and the great, challenging workouts!
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar, and keep food intake to levels that will support exercise but not body fat.
Mix these elements in as many combinations and patterns as creativity will allow, five to six days per week.
We understand that starting a new fitness regimen like CrossFit can be intimidating, which is why it is our goal to provide you with an experience every day that is inviting and inclusive, as well as effective for training.
With sound training and guidance you'll be achieving things you never thought you could do!
Mix these elements in as many combinations and patterns as creativity will allow, five to six days per week.
We understand that starting a new fitness regimen like CrossFit can be intimidating, which is why it is our goal to provide you with an experience every day that is inviting and inclusive, as well as effective for training.
With sound training and guidance you'll be achieving things you never thought you could do!
These are high energy, high intensity, fun group sessions that apply a variety of weights and movements in each class.
This class is "beginner friendly".
Similar to many Boot Camp type classes, "Move60" uses mostly body weight and lower weight exercises.
You work hard all week and your body is in constant distress.
Get a kickstart on the recovery process and unwind under expert instruction of Cara Lehmen.
Looking for individualized programming or have more specific goals you would like to accomplish?
This class is "beginner friendly".
Similar to many Boot Camp type classes, "Move60" uses mostly body weight and lower weight exercises.
You work hard all week and your body is in constant distress.
Get a kickstart on the recovery process and unwind under expert instruction of Cara Lehmen.
Looking for individualized programming or have more specific goals you would like to accomplish?
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