At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. We have a variety of fitness classes. There is a class for everyone-Spin, Silver Sneakers, Full Body Fitness, Gotta Dance, Iron Barre, and Yoga
After working with thousands of people over a 30 year span, Michael started Fitness Therapy to help people that are either in pain or want to lose weight. For the people that are in pain, he uses EGOSCUE Postural Therapy, massage therapy, strength training and assisted stretching to create balance and relieve pain. The other half of his clients come