Jeanine is an amazing coach. She looks at the whole person. She does not give you a radical approach that is a fad for the season. She takes the time to plan with you and for you with regard to proper nutrition, weight loss and activity. She has helped to change my total outlook on exercise and diet choices. It all started with me moving a little more
This program is designed to help the senior population within living facilities build strength, improve their balance, and maintain the healthy function of their body. Our Fall Prevention Program is designed to help our senior population lower the risk of falls and prevent the loss of autonomy that often comes with aging. Our supervised walking program
When you work with an Elite Personal trainer like Jack Potter, you will benefit from a program that's personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, Jack's Personal Training methods will take the guesswork out of how to get there. Jack's Elite Personal Training is designed to
The WARRIOR FITNESS PROGRAM is a system of training based on my education and testing of several different types of methodologies over the past 17 years. I take the most beneficial elements from each system and roll them into one solid training system. Some of the methodologies we incorporate come from Gymnastics, Kettlebell Training, Sprinters, Calisthenics