This program is designed to help the senior population within living facilities build strength, improve their balance, and maintain the healthy function of their body. Our Fall Prevention Program is designed to help our senior population lower the risk of falls and prevent the loss of autonomy that often comes with aging. Our supervised walking program is great for seniors who need some exercise, need to get out of the house, and need some extra social interaction.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
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How do we protect our aging population and improve their quality of life in senior living facilities?.
The answer is simple: a regular exercise regimen.
Starting a regular exercise regimen as part of regular elder care can lower fall risk by 21%, and exercising more than 3 hours per week can lower fall risk by up to 39%.
Our program is specially designed for seniors and working with eldercare professionals to help build seniors' strength, improve their balance, and maintain healthy function of their body.
The answer is simple: a regular exercise regimen.
Starting a regular exercise regimen as part of regular elder care can lower fall risk by 21%, and exercising more than 3 hours per week can lower fall risk by up to 39%.
Our program is specially designed for seniors and working with eldercare professionals to help build seniors' strength, improve their balance, and maintain healthy function of their body.
Our program starts with a walkthrough of the home using CDC guidelines.
We add suggestions to mitigate falls in the home due to living conditions.
After that, we perform an assessment to help give us an idea of physical capabilities and well-being.
Our assessment is then used to place you into one of three categories.
For those in the beginner category, we focus on exercises that increase general strength.
These exercises will help improve one's ability to stand, walk, and get out of a chair.
In the intermediate and advanced categories, we continue to increase strength training but also begin to incorporate weight-bearing (shifting one's body weight), and more balance-focused exercises.
We add suggestions to mitigate falls in the home due to living conditions.
After that, we perform an assessment to help give us an idea of physical capabilities and well-being.
Our assessment is then used to place you into one of three categories.
For those in the beginner category, we focus on exercises that increase general strength.
These exercises will help improve one's ability to stand, walk, and get out of a chair.
In the intermediate and advanced categories, we continue to increase strength training but also begin to incorporate weight-bearing (shifting one's body weight), and more balance-focused exercises.
Our supervised walking program is great for seniors who need some exercise, need to get out of the house, and need some extra social interaction.
It is a cheap way to increase weekly exercise and improve health!
Studies are showing that social interaction and exercise are the largest factors to longevity and wellness in an aging population.
Our walkers are all CPR/AED certified and First Aid certified so you know that you will be in good hands!
It is a cheap way to increase weekly exercise and improve health!
Studies are showing that social interaction and exercise are the largest factors to longevity and wellness in an aging population.
Our walkers are all CPR/AED certified and First Aid certified so you know that you will be in good hands!
We offer a scientifically sound way to lose weight without the crazy fad diets or super low-calorie diets.
The Doctor's Choice Fitness Corp. weight loss program couples sound dietary protocols written by Dr. Zarif, Ph.
D. in Human Nutrition Science coupled with our scientifically supported exercise program designed by Dr. Schroeder, Director- Clinical Exercise Research Center University of Southern California (USC) Division of Biokinesiology & Physical Therapy.
The Doctor's Choice Fitness Corp. weight loss program couples sound dietary protocols written by Dr. Zarif, Ph.
D. in Human Nutrition Science coupled with our scientifically supported exercise program designed by Dr. Schroeder, Director- Clinical Exercise Research Center University of Southern California (USC) Division of Biokinesiology & Physical Therapy.
Packing on lean muscle mass can be incredibly challenging, especially with all the conflicting information on the internet.
Get help from the professionals who do this competitively.
Our program is backed by the latest in scientific research to help you make efficient progress.
Do you know someone who is thin without exercising and who eats whatever they want?
Many people may consider this body type a blessing but it is really just from an aesthetic perspective and not about health.
Many people who have this body type still have a very high-fat percentage because they aren't carrying a significant amount of muscle, we call them "skinny fat".
Get help from the professionals who do this competitively.
Our program is backed by the latest in scientific research to help you make efficient progress.
Do you know someone who is thin without exercising and who eats whatever they want?
Many people may consider this body type a blessing but it is really just from an aesthetic perspective and not about health.
Many people who have this body type still have a very high-fat percentage because they aren't carrying a significant amount of muscle, we call them "skinny fat".
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