Gymnastics is one of the top 10 most popular sports in the US, and it's gaining popularity every day. Gymnastics is an excellent way to strengthen muscles and increase flexibility and coordination, making it a popular choice among parents for their children, and even among older individuals looking for a fun alternative to more mainstream sports. Whether
We value and honor each individual and pledge to encourage, inspire and support you on your fitness journey in Sonora. Find out more about CrossFit on our about us page, contact us, or even stop by for a Free Class and meet some of our family. If you are a member at another CrossFit or have been regularly Crossfitting for at least 3 months, you are
Our original facility was 13,000 square feet. We offered weight training, 14 aerobic classes per week, two racquetball courts, an assortment of cardio equipment such as lifecycles and Stairmaster climbers, and our childcare hours were from 9AM-1PM and 4-8PM, Mon-Fri. We had a total of 17 employees.
During the past 15 years we have reinvested over 4
Don't just Join a community, become part of a tribe that is there to cheer on your success and hold you up during the struggles. The gym is a place I used to dread but training with JL Forged Fitness has changed my entire perspective on it and made it something I look forward to! The trainer is knowledgeable and passionate about health and fitness.