Our original facility was 13,000 square feet. We offered weight training, 14 aerobic classes per week, two racquetball courts, an assortment of cardio equipment such as lifecycles and Stairmaster climbers, and our childcare hours were from 9AM-1PM and 4-8PM, Mon-Fri. We had a total of 17 employees.
During the past 15 years we have reinvested over 4 million dollars for new equipment and facilities and have grown to 50 employees, 2 pools, 4 racquetball courts, two separate workout facilities, over 32 exercise classes per week, and much more.This quest to improve our facilities parallels our desire to be part of and positively impact this community.
We have a philosophical aspiration to spread exercise and its benefits throughout the county. At the time of completion we were the only facility to offer a heated pool year-round for lap swimming and aquatics programs in the county. November of 1996 we completed our next 10,000 square foot expansion. The new facilities included a brand new group exercise room, two additional racquetball courts, and an expanded Physical Therapy office leased by Sonora Regional Medical Center.
During the past 15 years we have reinvested over 4 million dollars for new equipment and facilities and have grown to 50 employees, 2 pools, 4 racquetball courts, two separate workout facilities, over 32 exercise classes per week, and much more.This quest to improve our facilities parallels our desire to be part of and positively impact this community.
We have a philosophical aspiration to spread exercise and its benefits throughout the county. At the time of completion we were the only facility to offer a heated pool year-round for lap swimming and aquatics programs in the county. November of 1996 we completed our next 10,000 square foot expansion. The new facilities included a brand new group exercise room, two additional racquetball courts, and an expanded Physical Therapy office leased by Sonora Regional Medical Center.
Services
Sonora Sports & Fitness Center offers a variety of programs for youth throughout the year.
TADPOLES: Classes are designed for little swimmers who are comfortable with water exploration & primary skills like learning to float. 2 to 1 ratio with swim coach.
Class meets Mon-Thurs for 2 weeks.
GUPPIES: Designed for little swimmers that are ready to learn how to retrieve objects from the bottom of the pool & ready to begin learning the strokes.
3 to 1 ratio with swim coach.
SHARKS: Swimmers looking to further develop & refine their stroke skills and water safety.
TADPOLES: Classes are designed for little swimmers who are comfortable with water exploration & primary skills like learning to float. 2 to 1 ratio with swim coach.
Class meets Mon-Thurs for 2 weeks.
GUPPIES: Designed for little swimmers that are ready to learn how to retrieve objects from the bottom of the pool & ready to begin learning the strokes.
3 to 1 ratio with swim coach.
SHARKS: Swimmers looking to further develop & refine their stroke skills and water safety.
Sonora Sports & Fitness Center proudly hosts Tuolumne County Aquatics; the best aquatics program in the county.
Our robust swimming program has something for adults.
Weather you are a beginner or already swimming like a fish, we offer many structured team workouts.
Check out our programming below.
Tuolumne County Aquatics Masters (TCAM) swimming classes are open to all adults ages 19 and up who are interested in swimming for fitness.
The program is offered year-round and provides coached swimming workouts.
Our robust swimming program has something for adults.
Weather you are a beginner or already swimming like a fish, we offer many structured team workouts.
Check out our programming below.
Tuolumne County Aquatics Masters (TCAM) swimming classes are open to all adults ages 19 and up who are interested in swimming for fitness.
The program is offered year-round and provides coached swimming workouts.
Sonora Sports & Fitness Center proudly hosts Tuolumne County Aquatics; the best aquatics program in the county.
Our robust program has something for all youth swimmers.
Our mission is to instill a lifelong love of swimming through enjoyment and accomplishment at all levels of the sport.
Swimmers will work to excel in each of the four stokes: butterfly, backstroke, breaststroke, and freestyle in order to become stronger, faster and more confident swimmers.
Most importantly, TCA swimmers will have fun!
Our robust program has something for all youth swimmers.
Our mission is to instill a lifelong love of swimming through enjoyment and accomplishment at all levels of the sport.
Swimmers will work to excel in each of the four stokes: butterfly, backstroke, breaststroke, and freestyle in order to become stronger, faster and more confident swimmers.
Most importantly, TCA swimmers will have fun!
You set the goal and we'll help you reach it!
Personalize your workout with a Personal Trainer to safely and effectively reach your goals.
Every member receives three complimentary sessions with a personal trainer every calendar year.
Free sessions may be scheduled at the front desk.
Children under the age of 14 are unable to use the weight room floors without going through a session with a Sonora Sports and Fitness Center Personal Trainer.
Brittany has been a Sonora resident since 2005 and was born and raised around fitness.
Personalize your workout with a Personal Trainer to safely and effectively reach your goals.
Every member receives three complimentary sessions with a personal trainer every calendar year.
Free sessions may be scheduled at the front desk.
Children under the age of 14 are unable to use the weight room floors without going through a session with a Sonora Sports and Fitness Center Personal Trainer.
Brittany has been a Sonora resident since 2005 and was born and raised around fitness.
Whether your goal is to reduce body fat, increase lean body mass, maintain your current level of fitness, or to improve your performance, our fitness professionals will utilize the following components to establish a personalized program to help you attain your desired goals.
Weight loss and weight gain both rely on a very simple equation.
Calories in vs. calories out.
You cannot lose weight/body fat unless you consume fewer calories than you expend.
Adjusting your food intake appropriately will assist you in creating the energy deficit needed to utilize the body's fat stores.
Weight loss and weight gain both rely on a very simple equation.
Calories in vs. calories out.
You cannot lose weight/body fat unless you consume fewer calories than you expend.
Adjusting your food intake appropriately will assist you in creating the energy deficit needed to utilize the body's fat stores.
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