The coaches at CFC are amazing! Always coaching proper form of movements along with giving lots of encouragement and motivation to push hard through each workout. CFC is also the most welcoming gym! Not only does CFC have great coaches but the CFC members are the best group of people I've worked out with! We come in all sizes, ages and abilities and
Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body. Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength
Come in and get your GRIND on at Olde Iron Fitness, Calaveras County's newest and most innovative gym with genuine olde school attitude. The staff at OIF are as diverse in their experience as they are professional. We cross the spectrum from veterans to athletes to fitness enthusiasts, each bringing their own unique skill set and approach to OIF as