That's why here at Stratum Fitness, we make sure each member develops a broad, sustainable foundation at the beginning of their fitness journey. We focus on enhancing your quality of life, not just improving your performance in the gym. Simply put, fitness gives you the confidence and energy you need to live your best life. We want you to ascend as
Dan Flaherty has 20 years of experience as a fitness coach and is certified by the National Academy of Sports Medicine (NASM) as a personal trainer. He specializes in functional/corrective exercise, including post-injury and surgical rehabilitation, performance fitness, and sports-specific training. An avid cyclist and triathlete, Dan has designed and
The Fitness Studio has been owned and operated by Brian Knudsen since 2004. The business was created by combining the energy, knowledge, and experience of Brian and colleague Greg Verhey. From there, other local professional fitness trainers and massage therapists joined the team. In 2010, The Fitness Studio combined space with Elise Badone of SoulFit