The Fitness Studio has been owned and operated by Brian Knudsen since 2004. The business was created by combining the energy, knowledge, and experience of Brian and colleague Greg Verhey. From there, other local professional fitness trainers and massage therapists joined the team. In 2010, The Fitness Studio combined space with Elise Badone of SoulFit, bringing us to our current location and size.
We have over 100 pieces of functional training tools and equipment, as well as two (2) bathrooms and one (1) shower available to our clients. At The Fitness Studio, we have created a space that is open, clean, professional, productive, and a fun environment for our clients, trainers and therapists. We take pride in the fact that our business has been built 100% organically on referrals through amazing client experiences.
We have over 100 pieces of functional training tools and equipment, as well as two (2) bathrooms and one (1) shower available to our clients. At The Fitness Studio, we have created a space that is open, clean, professional, productive, and a fun environment for our clients, trainers and therapists. We take pride in the fact that our business has been built 100% organically on referrals through amazing client experiences.
Services
At The Fitness Studio, the most important component of our facility and business are the clients who walk through our doors.
Recognizing the need for a more complete and effective solution, we are focused on being a premier fitness provider with the highest level of service, safety, effectiveness, education, and satisfaction.
We are committed to creating a welcoming environment where everyone can comfortably workout regardless of your goals, age or fitness level.
The Fitness Studio is melting pot where a senior in their 70's can work out in the same environment, using the same tools and equipment as a performance athlete, and both can meet their diverse fitness objectives.
Recognizing the need for a more complete and effective solution, we are focused on being a premier fitness provider with the highest level of service, safety, effectiveness, education, and satisfaction.
We are committed to creating a welcoming environment where everyone can comfortably workout regardless of your goals, age or fitness level.
The Fitness Studio is melting pot where a senior in their 70's can work out in the same environment, using the same tools and equipment as a performance athlete, and both can meet their diverse fitness objectives.
Cardiovascular Fitness/Training - This is the primary component and the foundation of fitness: the ability to efficiently supply the muscles with oxygen rich blood.
Improving your cardiovascular fitness requires a combination of aerobic and anaerobic types of exercise, along with adequate rest, hydration, smart food choices and healthy living.
Balance, Stability and Mobility - This is the foundation of controlled movement, and is a very important component for every client, especially the aging population.
Improving your cardiovascular fitness requires a combination of aerobic and anaerobic types of exercise, along with adequate rest, hydration, smart food choices and healthy living.
Balance, Stability and Mobility - This is the foundation of controlled movement, and is a very important component for every client, especially the aging population.
What can I expect at my first visit to The Fitness Studio?
You can expect to have a thorough consultation with your trainer, including review of your health and fitness history, past and present injuries, discussion of your objectives for personalized training, and an opportunity to address any concerns or questions you may have.
Your trainer will evaluate your level of fitness through a series of tests so that a customized training program can be established for you.
2. How can I obtain the special offer for a complimentary evaluation and training session?
You can expect to have a thorough consultation with your trainer, including review of your health and fitness history, past and present injuries, discussion of your objectives for personalized training, and an opportunity to address any concerns or questions you may have.
Your trainer will evaluate your level of fitness through a series of tests so that a customized training program can be established for you.
2. How can I obtain the special offer for a complimentary evaluation and training session?
Brian Knudsen is the owner and sole proprietor of The Fitness Studio.
A San Diego native, Brian holds a Bachelor's Degree in Exercise and Nutritional Sciences from San Diego State University and an Associate's degree in Physical Therapy from San Diego Mesa College.
Brian has 13+ years of experience as a personal trainer and is.
Dan Flaherty has 20 years of experience as a fitness coach and is certified by the National Academy of Sports Medicine (NASM) as a personal trainer.
He specializes in functional/corrective exercise, including post-injury and surgical rehabilitation, performance fitness, and sports-specific training.
A San Diego native, Brian holds a Bachelor's Degree in Exercise and Nutritional Sciences from San Diego State University and an Associate's degree in Physical Therapy from San Diego Mesa College.
Brian has 13+ years of experience as a personal trainer and is.
Dan Flaherty has 20 years of experience as a fitness coach and is certified by the National Academy of Sports Medicine (NASM) as a personal trainer.
He specializes in functional/corrective exercise, including post-injury and surgical rehabilitation, performance fitness, and sports-specific training.
I have been working out at The Fitness Studio with Greg for 5 years.
I play tennis and snowboard, and Greg comes up with great sport-specific exercises for my training.
The Fitness Studio has an upbeat, positive vibe! - Sherry M.
I first came to see Hope through a referral from a friend of mine that does personal training.
I had many aches and pains that seemed never to go away so I decided to give Hope a call to determine if these pains were 'part of growing old' or more a function of inadequate posture/workouts.
I play tennis and snowboard, and Greg comes up with great sport-specific exercises for my training.
The Fitness Studio has an upbeat, positive vibe! - Sherry M.
I first came to see Hope through a referral from a friend of mine that does personal training.
I had many aches and pains that seemed never to go away so I decided to give Hope a call to determine if these pains were 'part of growing old' or more a function of inadequate posture/workouts.
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