Check out our most popular classes! We offer Private MMA/ Kickboxing for adults and kids, One on One Training, HIITSTEP Cardio; Yoga / Stretch; and Semi-Private Group Training. Create a Custom workout plan backed by tested and proven meal plans specific to your goal. Discuss your goals with an EFC coach and they will take over and work with you. Join
Suicide Boxing + Fitness: cross-training, core-strengthening, and self defense techniques. Suicide Boxing + Fitness offers alternating upper and lower body workout regimens that include cross-training, core-strengthening, and self defense techniques. Our intense workouts are designed to incorporate as much motion, precision and POWER needed to burn