Check out our most popular classes! We offer Private MMA/ Kickboxing for adults and kids, One on One Training, HIITSTEP Cardio; Yoga / Stretch; and Semi-Private Group Training. Create a Custom workout plan backed by tested and proven meal plans specific to your goal. Discuss your goals with an EFC coach and they will take over and work with you. Join our Cardio blasting class with great music, step choreography, and plenty of high-energy popular hits.
If you are looking for that one cardio class that's more than running and jumping, sign up today and hold your spot before they sell out. The thing about creating a healthy lifestyle or preparing for a race, or a challenge, is that you do not necessarily have to do it by yourself. Neither do you HAVE to do it with a group of strangers who might or might not be at the same level of fitness.
That's why with this program, you create your group. Whether it's you and your partner, colleagues, family members, put together a small group of up to 4 members and pursue your goals together.
If you are looking for that one cardio class that's more than running and jumping, sign up today and hold your spot before they sell out. The thing about creating a healthy lifestyle or preparing for a race, or a challenge, is that you do not necessarily have to do it by yourself. Neither do you HAVE to do it with a group of strangers who might or might not be at the same level of fitness.
That's why with this program, you create your group. Whether it's you and your partner, colleagues, family members, put together a small group of up to 4 members and pursue your goals together.
Services
We are a Private Fitness Club.
A community of positive-minded individuals with similar struggles but make time to come together, support, and encourage one another to take care of our bodies and stay healthy.
We are moms, dads, friends, siblings, neighbors with a common goal of staying active, improving our lifestyles for ourselves, and to inspire those looking up to us to follow the same path.
Through group classes and one on one sessions, we learn to work hard, accept challenges, hold each other accountable and to keep this place positive at all times.
A community of positive-minded individuals with similar struggles but make time to come together, support, and encourage one another to take care of our bodies and stay healthy.
We are moms, dads, friends, siblings, neighbors with a common goal of staying active, improving our lifestyles for ourselves, and to inspire those looking up to us to follow the same path.
Through group classes and one on one sessions, we learn to work hard, accept challenges, hold each other accountable and to keep this place positive at all times.
It's impossible to learn how to fight by yourself as the nature of fighting needs a partner.
Without having a partner you cannot learn to create your technique effectively.
The average time necessary for you to become a professional MMA fighter is about 3 years of intense work and dedication.
Consistency is the one thing that pushes anybody's goals towards success.
MMA borrows from Boxing, Tae Kwondo, and Karate in relation to critical striking.
You'll have to spend considerable time with a punching bag developing combinations.
Without having a partner you cannot learn to create your technique effectively.
The average time necessary for you to become a professional MMA fighter is about 3 years of intense work and dedication.
Consistency is the one thing that pushes anybody's goals towards success.
MMA borrows from Boxing, Tae Kwondo, and Karate in relation to critical striking.
You'll have to spend considerable time with a punching bag developing combinations.
As the name suggests, the one-on-one training session is direct in person training class as well as lifestyle coaching session that involves directly and privately interacting with the fitness coach as per you like.
It is the most personalized, detailed, and efficient forms of the training session.
It gives you the unique opportunity to solve all your fitness related queries whether they are regarding the workout routine, boxing, MMA or maintaining and following a healthy lifestyle.
It is a lifetime opportunity that benefits an individual in numerous ways.
It is the most personalized, detailed, and efficient forms of the training session.
It gives you the unique opportunity to solve all your fitness related queries whether they are regarding the workout routine, boxing, MMA or maintaining and following a healthy lifestyle.
It is a lifetime opportunity that benefits an individual in numerous ways.
In this unique training class, you get to enjoy all the perks of personalized fitness training sessions but with the addition of a small group of around 4 clients.
This is an excellent opportunity for you to socialize while lifting some weights!
Moreover, team sessions provide you with your daily dose of motivation and support.
Researchers found exercising in a group lowers stress by 26 % and significantly improved standard of living.
Although people who exercise individually devote more effort, they experienced no significant variations in their stress or perceived health and fitness levels.
This is an excellent opportunity for you to socialize while lifting some weights!
Moreover, team sessions provide you with your daily dose of motivation and support.
Researchers found exercising in a group lowers stress by 26 % and significantly improved standard of living.
Although people who exercise individually devote more effort, they experienced no significant variations in their stress or perceived health and fitness levels.
The average time necessary for you to become a professional Traditional Boxer is about 3 years of intense workout and dedication.
Consistency is one thing that derails anybody's goals towards success.
Traditional Boxing borrows from Boxing, Tae Kwondo, Karate in relation to critical striking.
You'll have to spend considerable time with a punching bag developing combinations.
The trainers will start you off with some general hitting techniques and teach you combos since your training progresses.
Consistency is one thing that derails anybody's goals towards success.
Traditional Boxing borrows from Boxing, Tae Kwondo, Karate in relation to critical striking.
You'll have to spend considerable time with a punching bag developing combinations.
The trainers will start you off with some general hitting techniques and teach you combos since your training progresses.
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