At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your eating habits, lose weight, improve your posture or simply focus on overall quality
Free Consultation & Functional Movement Screening- Every client has a different entry point into a fitness program. At Strait Fitness we begin with a client-coach consultation and a free functional movement screening in order to get each client on their way to reaching their unique goals safely based on their current abilities.
Expert coaching- We