At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your eating habits, lose weight, improve your posture or simply focus on overall quality of life, we can help.
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All programs start with a comprehensive functional movement assessment.
This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals.
It is highly recommended to include a sports nutrition plan to compliment and improve results.
Corrective exercise is a specialized training technique that utilizes a complex functional movement assessment process to identify individual movement pattern dysfunctions.
The assessment also identifies muscular, skeletal, and/or nervous system imbalances which lead to decreased function of the kinetic chain (entire body).
This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals.
It is highly recommended to include a sports nutrition plan to compliment and improve results.
Corrective exercise is a specialized training technique that utilizes a complex functional movement assessment process to identify individual movement pattern dysfunctions.
The assessment also identifies muscular, skeletal, and/or nervous system imbalances which lead to decreased function of the kinetic chain (entire body).
Chiropractic works by affecting the central nervous system which is composed of your brain and spinal cord.
The manual adjustment of the spine has been proven to restore spinal function and actually change the way the brain functions.
In its most simplest form this is crucial because spinal dysfunction is known to result in reduced postural control.
Postural control is important because it provides an accurate proprioceptive processing (where your body is in space) between the brain and your body.
The manual adjustment of the spine has been proven to restore spinal function and actually change the way the brain functions.
In its most simplest form this is crucial because spinal dysfunction is known to result in reduced postural control.
Postural control is important because it provides an accurate proprioceptive processing (where your body is in space) between the brain and your body.
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