Success starts inside of you. It's all about how much effort and dedication you put into your workouts and your nutrition. Eating healthy is just as important to your overall health and fitness as your workouts, they go hand in hand. I'm here to help you with the right food choices, to motivate and encourage you and to push you farther then you've ever
I am in my fifties now and most of my clients are in the 40-70 age range. If you are over 40 and looking for a trainer, you absolutely need to get one that understands that we need to train differently. Getting older is inevitable but feeling older is a choice. I know what it is like to be unhappy with your body and how it affects your self-esteem.