Lily Richeson is a certified personal trainer and owner of Pressing on Fitness. She believes that movement based routines and rituals can help heal. Lily creates supportive, non-judgmental relationships with her clients. She encourages others to practice love and compassion for themselves and their bodies, while simultaneously helping them achieve their
We are so glad you happened upon our corner of the internet and world. Athena is a small feminine-focused fitness and wellness facility located in Olympia, Washington. We seek to inspire, uplift, motivate, and empower while creating a community of support. At Athena we will specialize in both large and small group training. We deeply believe that our