We are so glad you happened upon our corner of the internet and world. Athena is a small feminine-focused fitness and wellness facility located in Olympia, Washington. We seek to inspire, uplift, motivate, and empower while creating a community of support. At Athena we will specialize in both large and small group training. We deeply believe that our connection to each other is the key to health and longevity and we try to incorporate this belief in all we do.
Athena is the result of two humans taking huge risks to live their absolute dream. Tiffany and Joanna love the south sound and are on a mission to build community and give back. Together they have witnessed time after time how group fitness brings people together in health and keeps them coming back. People build genuine relationships that stay with them for years to come.
Athena strives to offer more than fitness classes. We understand that whole health includes movement, bodycare, rest, and nutrition (and more!). Athena offers large group fitness classes (up to 30 people) led by Certified Group Fitness Instructors.
Athena is the result of two humans taking huge risks to live their absolute dream. Tiffany and Joanna love the south sound and are on a mission to build community and give back. Together they have witnessed time after time how group fitness brings people together in health and keeps them coming back. People build genuine relationships that stay with them for years to come.
Athena strives to offer more than fitness classes. We understand that whole health includes movement, bodycare, rest, and nutrition (and more!). Athena offers large group fitness classes (up to 30 people) led by Certified Group Fitness Instructors.
Services
Halotherapy (halo is Greek for salt), also known as Salt Therapy, is a wellness tool that offers far more than relaxation.
Halthotherapy stems froms from speleotherapy (cave therapy), which was started in Poland where workers exhibited fewer respiratory illnesses.
Now, there are thousands of halotherapy rooms simulating this effect.
During a salt therapy session, a device called a Halogenerator regulates the amount of microparticles of salt in the air.
As you breathe, the salt which is antimicrobial and antibacterial, supports lung function.
Halthotherapy stems froms from speleotherapy (cave therapy), which was started in Poland where workers exhibited fewer respiratory illnesses.
Now, there are thousands of halotherapy rooms simulating this effect.
During a salt therapy session, a device called a Halogenerator regulates the amount of microparticles of salt in the air.
As you breathe, the salt which is antimicrobial and antibacterial, supports lung function.
Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration.
Sweating is one of the body's safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors 5-7.
Heating the body from inside can improve the function of the immune system just like fever can14.
Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or even help you recover faster.
Sweating is one of the body's safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors 5-7.
Heating the body from inside can improve the function of the immune system just like fever can14.
Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or even help you recover faster.
Athena's nutrition professionals will work along side you to meet your goals.
We recognize the bioindividuality of each person and know that not all people need the same thing when it comes to nutritional support.
We will look at nutrition and other lifestyle measures to help support the body so that it can find balance.
Nutritional Therapy provides nutrition and lifestyle shifts to decrease and manage stress on the body and in life while supporting digestion and blood sugar to enjoy eating again while improving energy, pleasure, and self-care.
We recognize the bioindividuality of each person and know that not all people need the same thing when it comes to nutritional support.
We will look at nutrition and other lifestyle measures to help support the body so that it can find balance.
Nutritional Therapy provides nutrition and lifestyle shifts to decrease and manage stress on the body and in life while supporting digestion and blood sugar to enjoy eating again while improving energy, pleasure, and self-care.
Olivia has over a decade of fitness instruction and bodywork to help get to the root of your holding patterns.
Unlike a regular deep tissue massage, Olivia works with the Fascial system to get to the root of your postural patterns.
Her touch is gentle, and patient, and can at times feel like nothing is happening.
The results, though, can be quite profound and noticed right away, a couple days later, or with a few sessions.
The fascia when injured becomes solid or crystal, limiting blood, lymph, and other flow around the body.
Unlike a regular deep tissue massage, Olivia works with the Fascial system to get to the root of your postural patterns.
Her touch is gentle, and patient, and can at times feel like nothing is happening.
The results, though, can be quite profound and noticed right away, a couple days later, or with a few sessions.
The fascia when injured becomes solid or crystal, limiting blood, lymph, and other flow around the body.
You can do this from your Mindbody Online account or you can come into the studio and we can assist you.
You cannot do this through the app.
For children 13-18: If they want to workout at ATHENA they need to have their own account.
A monthly membership is $50/month.
You can also choose a drop-in or buy a class pass pack.
Sign up must be done in studio so that a guardian can sign a waiver upon account creation.
For children under 13 (including those in childcare): You must add them to your MindBody online account.
You cannot do this through the app.
For children 13-18: If they want to workout at ATHENA they need to have their own account.
A monthly membership is $50/month.
You can also choose a drop-in or buy a class pass pack.
Sign up must be done in studio so that a guardian can sign a waiver upon account creation.
For children under 13 (including those in childcare): You must add them to your MindBody online account.
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