Lifestyle Medicine is the use of evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones. The six pillars are a therapeutic intervention program which includes: a whole food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and fostering and maintaining positive social connections.
These are the primary modalities delivered by trained clinicians and certified staff. We at NYFITPROS have this certification and it is our mission to help you reach your health and wellness goals using these pillars. Nutrition: Choose predominately whole, plant-based foods that are biber-villed, nutrient dense, health- promoting and disease-fighting.
Sleep: Lack of, or poor-quality sleep can lead to a strained immune system, Identify and alter environmental habits that may hinder healthy sleep. Exercise: Regular and consistent physical activity is an essential piece of an optimal health equation.
These are the primary modalities delivered by trained clinicians and certified staff. We at NYFITPROS have this certification and it is our mission to help you reach your health and wellness goals using these pillars. Nutrition: Choose predominately whole, plant-based foods that are biber-villed, nutrient dense, health- promoting and disease-fighting.
Sleep: Lack of, or poor-quality sleep can lead to a strained immune system, Identify and alter environmental habits that may hinder healthy sleep. Exercise: Regular and consistent physical activity is an essential piece of an optimal health equation.
Services
Wellness does not happen at the flip of a switch.
Wellness is a journey that you can decide to take everyday.
What can happen quickly is a decision to commit to changing chronic disease or even multiple health risk factors.
NYFITPROS can help you stay the course by providing the roadmap to improved health through using the best evidence based practices that will direct you towards reaching your health and wellness goals.
If you have talked to your doctor about any current "comorbidities", chances are you will need support to make changes.
Wellness is a journey that you can decide to take everyday.
What can happen quickly is a decision to commit to changing chronic disease or even multiple health risk factors.
NYFITPROS can help you stay the course by providing the roadmap to improved health through using the best evidence based practices that will direct you towards reaching your health and wellness goals.
If you have talked to your doctor about any current "comorbidities", chances are you will need support to make changes.
Do you want to start working out to lose weight and get healthier but find the gym too intimidating?
Do you want to make long-lasting lifestyle changes, but don't know where to begin?
Rui Mateus and the team at NY FITPROS in New Rochelle, New York, offer personal training programs that will meet your fitness and health needs, and help you achieve your weight-loss goals.
They not only offer professional personal training but also have the expertise to help you with many chronic medical conditions as well.
Do you want to make long-lasting lifestyle changes, but don't know where to begin?
Rui Mateus and the team at NY FITPROS in New Rochelle, New York, offer personal training programs that will meet your fitness and health needs, and help you achieve your weight-loss goals.
They not only offer professional personal training but also have the expertise to help you with many chronic medical conditions as well.
If you're overweight, it might feel like a long and lonely struggle.
But you're not alone.
More than 65% of adults in the United States struggle with weight loss.
You don't have to feel like a victim in your own body - you can fight back.
Rui Mateus and the experienced medical exercise specialists at NY FITPROS in New Rochelle, New York, can help with their comprehensive weight-loss programs.
Call the office or request an appointment online today.
Weight loss is difficult because it requires significant lifestyle modifications that take motivation, discipline, and a lot of hard work to sustain.
But you're not alone.
More than 65% of adults in the United States struggle with weight loss.
You don't have to feel like a victim in your own body - you can fight back.
Rui Mateus and the experienced medical exercise specialists at NY FITPROS in New Rochelle, New York, can help with their comprehensive weight-loss programs.
Call the office or request an appointment online today.
Weight loss is difficult because it requires significant lifestyle modifications that take motivation, discipline, and a lot of hard work to sustain.
Chronic pain is a significant health problem in the United States affecting approximately 100 million adults.
Finding effective treatment to alleviate your pain can be as frustrating as the pain itself.
At NY FITPROS in New Rochelle, New York, Rui Mateus and the multi-disciplinary team of health and exercise specialists offer a natural, non-drug approach to pain management.
They create individualized medical exercise and nutrition programs and integrate other treatment modalities to help relieve your chronic pain and reclaim your life.
Finding effective treatment to alleviate your pain can be as frustrating as the pain itself.
At NY FITPROS in New Rochelle, New York, Rui Mateus and the multi-disciplinary team of health and exercise specialists offer a natural, non-drug approach to pain management.
They create individualized medical exercise and nutrition programs and integrate other treatment modalities to help relieve your chronic pain and reclaim your life.
When it comes to managing your diabetes, your lifestyle choices matter.
If you're struggling to eat right, lose weight, or find an exercise program that works for you, Rui Mateus and the medical exercise specialists at NY FITPROS can help.
They specialize in medical exercise and weight loss, and design personal training and nutrition programs that match your health and lifestyle needs.
To take control of your diabetes, contact the office in New Rochelle, New York, by phone or book online today.
If you're struggling to eat right, lose weight, or find an exercise program that works for you, Rui Mateus and the medical exercise specialists at NY FITPROS can help.
They specialize in medical exercise and weight loss, and design personal training and nutrition programs that match your health and lifestyle needs.
To take control of your diabetes, contact the office in New Rochelle, New York, by phone or book online today.
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