The Doomsday Fitness Experience is a sophisticated calisthenics/ weighted resistance training system consisting of a mixture of muscular strength, muscular endurance, and muscular growth variations, pushing the limit of each to its heightened peaks. We use the principles of Progressive Movements. This involves learning the simplest forms of basic exercises
Body Construct was created by Lori-Ann Marchese, "The Transformer" - named by Muscle & Fitness HERS, Owner & Master Trainer, in 2012 with the mission to help women become stronger, more confident and happier with their lives - both physically & mentally. Lori-Ann designed a fitness program that has 100 percent focus on all women's body's needs, while