Join us in the Matrix online where we are providing daily workouts, weekly challenges, and community support!. Choosing the right gym can be a hard task. When you choose Monkey Bar Gym, we commit to providing you with an effective, realistic, and engaging program that's designed to produce results. It's no secret that MBG workouts are hard, but all
Lagree is a high-intensity, low-impact workout that combines resistance training and cardio into one comprehensive, balanced system to burn 500-800 calories each 45 minute session. The Lagree method combines strength, endurance, cardio, balance, core, and flexibility training - increasing your stamina, strength, and core to assist in all other activities
Partners/Small Group Training: Friends with benefits. Special Occasion Training: Be fitter today than yesterday. Welcome! In over 20 years of working in the fitness field I've seen a lot of changes. The one constant is we need to take an active role in our health and fitness. Physical activity is essential for everyone, no matter our age, weight or