Lagree is a high-intensity, low-impact workout that combines resistance training and cardio into one comprehensive, balanced system to burn 500-800 calories each 45 minute session. The Lagree method combines strength, endurance, cardio, balance, core, and flexibility training - increasing your stamina, strength, and core to assist in all other activities.
In the words of founder, Sebastien Lagree, "If you like to run, you will run faster and longer by incorporating Lagree in your training routine; If you like to lift weight, you will lift more weight with more explosion." Lagree MT movements are slow and controlled, and attack excess bulk in the hips and thighs and tightens the body's core muscles for abs of steel.
Each Lagree movement requires full attention from your body and mind, as you move slowly, with intention and purpose, stimulating a state of mindfulness. Lagree MT workouts can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment, allowing you to leave class feeling more in tune with our emotions.
In the words of founder, Sebastien Lagree, "If you like to run, you will run faster and longer by incorporating Lagree in your training routine; If you like to lift weight, you will lift more weight with more explosion." Lagree MT movements are slow and controlled, and attack excess bulk in the hips and thighs and tightens the body's core muscles for abs of steel.
Each Lagree movement requires full attention from your body and mind, as you move slowly, with intention and purpose, stimulating a state of mindfulness. Lagree MT workouts can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment, allowing you to leave class feeling more in tune with our emotions.
Services
Lagree MT offers a high-intensity, low-impact workout, moving through exercises at an extremely slow pace on our Lagree Megaformer machines.
By combining strength, cardio, balance, core and flexibility not only in each session, but in every single move, Lagree is not only the most effective workout, but also the most efficient.
Lagree MT workouts are INTENSE on the muscles, but low-impact and safe on the joints, spine, and connective tissues - so all ages and fitness levels will get a killer workout.
By combining strength, cardio, balance, core and flexibility not only in each session, but in every single move, Lagree is not only the most effective workout, but also the most efficient.
Lagree MT workouts are INTENSE on the muscles, but low-impact and safe on the joints, spine, and connective tissues - so all ages and fitness levels will get a killer workout.
You're not alone.
Most gyms provide little guidance and offer basic workouts that get boring quickly, require too much of your time, and offer mediocre results.
We believe that you should never be packed into an overcrowded room left to figure out what to do on your own - while being charged big money for it!
Lagree MT takes the guesswork out of reaching your goals with classes that are endlessly challenging and fresh so that results come quickly and easily.
At Lagree MT, it's not about counting reps or lifting weight.
Most gyms provide little guidance and offer basic workouts that get boring quickly, require too much of your time, and offer mediocre results.
We believe that you should never be packed into an overcrowded room left to figure out what to do on your own - while being charged big money for it!
Lagree MT takes the guesswork out of reaching your goals with classes that are endlessly challenging and fresh so that results come quickly and easily.
At Lagree MT, it's not about counting reps or lifting weight.
Joining Lagree MT means joining an incredible fitness community of passionate, determined, and supportive people.
Choosing your membership will be a piece a of cake, because no matter your goal, no matter your schedule, we've got you covered.
For the most dedicated!
Can be used at any Lagree MT studio.
10% off all retail.
This is an auto-pay membership, minimum 3 month commitment, and requires 30 day written notice to cancel.
Auto-pay Members receive discounted late cancel & no show fees - late cancel $15, and no shows $20.
Choosing your membership will be a piece a of cake, because no matter your goal, no matter your schedule, we've got you covered.
For the most dedicated!
Can be used at any Lagree MT studio.
10% off all retail.
This is an auto-pay membership, minimum 3 month commitment, and requires 30 day written notice to cancel.
Auto-pay Members receive discounted late cancel & no show fees - late cancel $15, and no shows $20.
Joining Lagree MT means joining an incredible fitness community of passionate, determined, and supportive people.
Choosing your membership will be a piece a of cake, because no matter your goal, no matter your schedule, we've got you covered.
For the most dedicated!
Can be used at any Lagree MT studio.
10% off all retail.
Monthly body composition scan included.
This is an auto-pay membership, minimum 3 month commitment, and requires 30 day written notice to cancel.
Auto-pay Members receive discounted late cancel & no show fees - late cancel $15, and no shows $20.
Choosing your membership will be a piece a of cake, because no matter your goal, no matter your schedule, we've got you covered.
For the most dedicated!
Can be used at any Lagree MT studio.
10% off all retail.
Monthly body composition scan included.
This is an auto-pay membership, minimum 3 month commitment, and requires 30 day written notice to cancel.
Auto-pay Members receive discounted late cancel & no show fees - late cancel $15, and no shows $20.
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