Partners/Small Group Training: Friends with benefits. Special Occasion Training: Be fitter today than yesterday. Welcome! In over 20 years of working in the fitness field I've seen a lot of changes. The one constant is we need to take an active role in our health and fitness. Physical activity is essential for everyone, no matter our age, weight or current fitness level.
Everyone needs to workout. Everyone needs to lessen his or her risk of disease and everyone deserves to feel great and have more energy. Melissa Victoria's Personal Fitness Training provides the guidance, structure and motivation to start and maintain a smart exercise program. Whether you're new to exercise or need to re-energize your present day workout, Melissa Victoria's Personal Fitness Training offers custom fitness programs and exercise instruction tailored to the individual and small group needs.
Is your focus to lose weight/increase metabolism, improve strength, flexibility and balance, and boost energy and stamina?
Everyone needs to workout. Everyone needs to lessen his or her risk of disease and everyone deserves to feel great and have more energy. Melissa Victoria's Personal Fitness Training provides the guidance, structure and motivation to start and maintain a smart exercise program. Whether you're new to exercise or need to re-energize your present day workout, Melissa Victoria's Personal Fitness Training offers custom fitness programs and exercise instruction tailored to the individual and small group needs.
Is your focus to lose weight/increase metabolism, improve strength, flexibility and balance, and boost energy and stamina?
Services
I began concentrating on exercising in 1991 after having two children.
I joined a fitness club and started taking classes.
I liked feeling healthy and active, and I became interested in learning more about a healthy lifestyle and enrolled in fitness courses.
I started teaching aerobic classes in gyms and health clubs and a few years later I began working one-on-one with clients.
I discovered I not only enjoyed working individually with clients, but I am very effective in developing programs that meet clients' specific needs.
I joined a fitness club and started taking classes.
I liked feeling healthy and active, and I became interested in learning more about a healthy lifestyle and enrolled in fitness courses.
I started teaching aerobic classes in gyms and health clubs and a few years later I began working one-on-one with clients.
I discovered I not only enjoyed working individually with clients, but I am very effective in developing programs that meet clients' specific needs.
Melissa Victoria makes my workouts challenging, interesting and fun.
She introduces exercises that I can remember when I work out.
She also trains my 89-year-old nearly blind mother.
Because both of us have physical disabilities to deal with, she is patient and keeps us motivated.
Melissa keeps me and my mom moving, she makes sure that the exercises don't cause either of us pain and that we are safe.
She likes her work and is truly concerned about both our progress and our health.
She is an excellent, dedicated personal trainer.
She introduces exercises that I can remember when I work out.
She also trains my 89-year-old nearly blind mother.
Because both of us have physical disabilities to deal with, she is patient and keeps us motivated.
Melissa keeps me and my mom moving, she makes sure that the exercises don't cause either of us pain and that we are safe.
She likes her work and is truly concerned about both our progress and our health.
She is an excellent, dedicated personal trainer.
The In-Home Training Program is an alternative to the traditional personal training format, which usually takes place in a gym.
It's a fun and convenient way to workout without having to leave the comfort and privacy of your own home.
It's cost effective too (no gym fees).
Are you uncomfortable in the gym atmosphere?
In-Home Training offers you the exercise without the audience.
Do you find yourself making excuses when it is time to head to the gym?
With In-Home Training I come to you.
Is your work schedule incompatible with gym hours?
It's a fun and convenient way to workout without having to leave the comfort and privacy of your own home.
It's cost effective too (no gym fees).
Are you uncomfortable in the gym atmosphere?
In-Home Training offers you the exercise without the audience.
Do you find yourself making excuses when it is time to head to the gym?
With In-Home Training I come to you.
Is your work schedule incompatible with gym hours?
Who says that getting fit has to be all work and no play?
Partner/Small Group Training is a fantastic way for you and your significant other or friends to exercise together and keep each other motivated to reach your fitness goals.
Getting encouragement and praise from a partner helps you remain consistent, and consistency is a key to maximizing your fitness potential.
Statistics demonstrate that when people exercise in pairs or small groups the overall success rate is higher for each individual primarily because of an accountability factor.
Partner/Small Group Training is a fantastic way for you and your significant other or friends to exercise together and keep each other motivated to reach your fitness goals.
Getting encouragement and praise from a partner helps you remain consistent, and consistency is a key to maximizing your fitness potential.
Statistics demonstrate that when people exercise in pairs or small groups the overall success rate is higher for each individual primarily because of an accountability factor.
Special occasions often motivate us to move forward with our plans to get fit.
Melissa Victoria's Personal Fitness Training will design an individualized program to get you looking and feeling more fit than ever before.
Do you need help getting in shape for your upcoming wedding?
Do you want to become stronger, healthier and more toned?
Look and feel amazing on your day!
Feeling fit and healthy will also help you manage the stress of planning and executing your perfect wedding.
Are you planning a mountain climbing, hiking or cycling vacation?
Melissa Victoria's Personal Fitness Training will design an individualized program to get you looking and feeling more fit than ever before.
Do you need help getting in shape for your upcoming wedding?
Do you want to become stronger, healthier and more toned?
Look and feel amazing on your day!
Feeling fit and healthy will also help you manage the stress of planning and executing your perfect wedding.
Are you planning a mountain climbing, hiking or cycling vacation?
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