CrossFit Milford is one of the original functional fitness, strength and conditioning CrossFit gyms in the Northeast with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader. Aside from the pull-up rig and barbells, we also offer prowlers, yokes and "fun" equipment like peg boards and sand bags.
See the difference a truly professional and community-driven functional fitness facility makes to your success. CrossFit Milford is headquartered in Milford, Connecticut, and was founded in 2008 on the principles of fitness, community, accountability, and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals.
Our community, staff, and programs have been proven effective worldwide and deliver the results you want. Through its constantly varied programming, it's highly talented and dedicated coaching staff, CFM challenges us to be consistent in our approach, and to get stronger.
See the difference a truly professional and community-driven functional fitness facility makes to your success. CrossFit Milford is headquartered in Milford, Connecticut, and was founded in 2008 on the principles of fitness, community, accountability, and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals.
Our community, staff, and programs have been proven effective worldwide and deliver the results you want. Through its constantly varied programming, it's highly talented and dedicated coaching staff, CFM challenges us to be consistent in our approach, and to get stronger.
Services
We offer group CrossFit classes, mobility classes, weightlifting, yoga, CFM30, sport team training, power lifting, personal training, and kids/teens classes.
No you do not.
All fitness levels are welcome.
We offer fitness programs for people of all levels and ages with proper progressions to get to your goals.
That really depends on you.
How many times you come to class and how you take care of your nutrition, sleep and stress.
We are here to guide you and provide advice on all areas in order for you to improve your fitness.
No you do not.
All fitness levels are welcome.
We offer fitness programs for people of all levels and ages with proper progressions to get to your goals.
That really depends on you.
How many times you come to class and how you take care of your nutrition, sleep and stress.
We are here to guide you and provide advice on all areas in order for you to improve your fitness.
Dial in your fitness by way of wholesome, fuel-focused nutrition.
We've created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off - mentally and physically.
Our nutrition coach will work with you to help you turn your sweat sessions into the results you're after.
All clients begin in Phase 1.
This time allows the nutrition coach an opportunity to understand the client while developing a plan to address their specific goals.
We've created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off - mentally and physically.
Our nutrition coach will work with you to help you turn your sweat sessions into the results you're after.
All clients begin in Phase 1.
This time allows the nutrition coach an opportunity to understand the client while developing a plan to address their specific goals.
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