We are an old style school gym with all the new equipment. Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your fitness goals. With years of success and experience, we are capable of analyzing your body and creating a fitness
Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a private strength and sports performance gym geared towards supporting athletes and clients on their journeys. If you're looking to take your training to the next level, XIOS gym is the place to challenge yourself and improve. For beginners, our coaches specialize in exercise fundamentals