Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a private strength and sports performance gym geared towards supporting athletes and clients on their journeys. If you're looking to take your training to the next level, XIOS gym is the place to challenge yourself and improve. For beginners, our coaches specialize in exercise fundamentals so you will feel supported from day one.
For seasoned athletes, we offer coaching services for several sports including Olympic Weightlifting, Powerlifting, and other sports-specific training. Our coaches meet with you to set goals and to create a plan for accomplishing goals. We welcome people of all fitness levels to help foster a supportive, encouraging, and results-driven community. Our workouts are based on science and deliver the best results in the safest and most effective way because safety & proper technique are paramount.
Uniting our clients with this focus creates a community of like-minded individuals bound by their knowledge, skill set, and desire to succeed.
For seasoned athletes, we offer coaching services for several sports including Olympic Weightlifting, Powerlifting, and other sports-specific training. Our coaches meet with you to set goals and to create a plan for accomplishing goals. We welcome people of all fitness levels to help foster a supportive, encouraging, and results-driven community. Our workouts are based on science and deliver the best results in the safest and most effective way because safety & proper technique are paramount.
Uniting our clients with this focus creates a community of like-minded individuals bound by their knowledge, skill set, and desire to succeed.
Services
Looking for the necessary equipment needed to gain strength, get active, and shatter PRs? Then make XIOS Strength & Conditioning your home base for training and hone in on those skills in an encouraging atmosphere alongside high-level, elite athletes.
Check out our open gym memberships!
Junior high, high school, collegiate, and elite competitive athletes, will learn how to train under a structured program designed to prepare them for their respective sports, at their current athletic level, and beyond.
Check out our open gym memberships!
Junior high, high school, collegiate, and elite competitive athletes, will learn how to train under a structured program designed to prepare them for their respective sports, at their current athletic level, and beyond.
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