Offering daily small group and/or virtual dance and fitness classes for adults, including Synergy JAM aerobic dance, Functional Strength Training, Gentle Yoga, Cardio Dance, Classical Ballet, Yoga Sculpt, Choreography Nuggets, Pilates HIIT, Core Sculpt & Stretch, Kickboxing, Lima Lama marital arts and more to the Aptos community and beyond. If you love
Outdoor Fitness Training is a great option for members who still want in-personal training with the safety of outdoors. Maintain your health and physical capabilities with 1-on-1 or semi-private training. Each 55 minute training session is specifically designed to meet your individual health and fitness goals.
All clients start their program with a 90 minute in-depth assessment in order to develop a strong foundation through which they may achieve their goals. Sentiero Fitness offers a variety of programs and expertise, integrating both fitness and wellness. Each program is designed to fit your needs. Coach Joey T. is a working professional with 15 years
Physical therapy, personal trainers, fitness training and massage therapy for pepople of all ages. We are a locally owned and independent private practice serving greater Santa Cruz since 1995. The staff qualifications and the expertise of our physical therapists, massage therapists, and personal trainers remain unparalleled in the Tri-County region