Crossfit workouts are comprised of constantly varied functional movements (pushing, pulling, squating, lifting, running) executed at a high intensity. We truly are for everyone and welcome anyone with a desire to be at an optimum level of fitness to come check us out. We are trainers dedicated to Forging Elite Fitness. We have small classes because
Urban Flex Fitness breaks away from the traditional fitness studio. We are a passionate crew of motivational trainers and instructors that provides a combination of contemporary principles, dynamic training, and functional strength to improve your overall health. Email [email protected] for student discount, family add ons, and information about personal
In addition to reserving your spot in Group Fitness classes, the new and improved California Family Fitness app provides access to great new features like fun and motivating fitness challenges, activity trackers, on-demand workout videos, and hundreds of exercise demonstrations. Find your fitness tribe here! We welcome everyone to join in on the fun