We offer both private and group Reformer pilates classes. This is one of the best ways to overcome or prevent any type of injuries as it is a low impact way of strengthen and lengthen your body. With our nutritional coaching we help you reach your health goals. This is a personalized program where we look into what you specifically need in order to
Each and every workout here at Hoops Bootcamp & Fitness combines an element of High Intensity Interval Training, exercise combining, as well as active recovery periods to give you the best possible workout and twice the fat burning effect of any other exercise program. Best of all each 30 minute workout is unique, high energy, and coached by our certified
Experience our state of the art, nitrogen free chamber for your treatment. We offer an oxygen enriched environment for the most effective whole-body cooling. Some of the benefits include pain relief and muscle healing, weight loss, reduced inflammation, increased cell rejuvenation, improved skin tone and reduces the signs of aging. Experience a revolutionary