Crossfit workouts are comprised of constantly varied functional movements (pushing, pulling, squating, lifting, running) executed at a high intensity. We truly are for everyone and welcome anyone with a desire to be at an optimum level of fitness to come check us out. We are trainers dedicated to Forging Elite Fitness. We have small classes because this allows for one on one attention and instruction.
You are not lead in a workout, you are coached through a workout. We are training you to improve to the next level. We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
You are not lead in a workout, you are coached through a workout. We are training you to improve to the next level. We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
Services
Our classes are small.
We have small classes because this allows for one on one attention and instruction.
You are not lead in a workout, you are coached through a workout.
We are training you to improve to the next level.
What you are getting is not just a gym, it is personal training with a group discount!
We also advise you on your diet.
We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
We have the ability to scale a workout to the individual whether you are a collegiate athlete or have never trained before.
We have small classes because this allows for one on one attention and instruction.
You are not lead in a workout, you are coached through a workout.
We are training you to improve to the next level.
What you are getting is not just a gym, it is personal training with a group discount!
We also advise you on your diet.
We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
We have the ability to scale a workout to the individual whether you are a collegiate athlete or have never trained before.
Our workouts and exercises scale to any level of fitness or ability.
We train the young and the young at heart and every range of fitness level from professional athletes to the obese.
We assure you that you will be just fine.
A. Sign up for a class!
It is a great way to find out if CrossFit is for you.
We go over CrossFit Methodology, how our gym works, your goals and current fitness level and end with a basic CrossFit workout scaled to your ability.
A. Well, think about what you are getting.
With small classes and CrossFit certified trainers, you are getting one on one ATTENTION.
We train the young and the young at heart and every range of fitness level from professional athletes to the obese.
We assure you that you will be just fine.
A. Sign up for a class!
It is a great way to find out if CrossFit is for you.
We go over CrossFit Methodology, how our gym works, your goals and current fitness level and end with a basic CrossFit workout scaled to your ability.
A. Well, think about what you are getting.
With small classes and CrossFit certified trainers, you are getting one on one ATTENTION.
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