Offering daily small group and/or virtual dance and fitness classes for adults, including Synergy JAM aerobic dance, Functional Strength Training, Gentle Yoga, Cardio Dance, Classical Ballet, Yoga Sculpt, Choreography Nuggets, Pilates HIIT, Core Sculpt & Stretch, Kickboxing, Lima Lama marital arts and more to the Aptos community and beyond. If you love group fitness, we are your place!
We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel. All classes streamed from the studio utilize professional sound equipment. Our floor is a fully sprung dance floor which creates much less impact to the joints of your entire body when compared to typical gym floors.
We feature a convenient easy to get to Aptos location in a private setting with off street parking. So come in and meet us, pump up the music and get moving!
We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel. All classes streamed from the studio utilize professional sound equipment. Our floor is a fully sprung dance floor which creates much less impact to the joints of your entire body when compared to typical gym floors.
We feature a convenient easy to get to Aptos location in a private setting with off street parking. So come in and meet us, pump up the music and get moving!
Services
Give the gift of dance fitness and tai chi! Gift Cards are available online and may be custom designed to add a festive image and personal message.
May be printed at home or scheduled for email delivery on a date of your choosing.
Gain Access to all of our Live Virtual Zoom classes as well as unlimited playback and other exclusive video content.
Amount is auto-billed monthly and may be cancelled anytime prior to your next bill date.
Please enroll no later than 2 hours prior to the start of class to ensure you receive your Zoom link via email.
May be printed at home or scheduled for email delivery on a date of your choosing.
Gain Access to all of our Live Virtual Zoom classes as well as unlimited playback and other exclusive video content.
Amount is auto-billed monthly and may be cancelled anytime prior to your next bill date.
Please enroll no later than 2 hours prior to the start of class to ensure you receive your Zoom link via email.
Synergy features a professional, fully sprung dance floor which absorbs impact and is beneficial to joint health, finished with a Marley surface.
We provide a top quality surround sound system, wifi, floor to ceiling mirrors and several windows for fresh air and natural light.
On colder days, our central heating keeps the temperature in studio at a comfortable-to-toasty temperature.
We have a medical-grade air purifier scrubbing the air 24/7 and maintain small class sizes for ample spacing between students.
We provide a top quality surround sound system, wifi, floor to ceiling mirrors and several windows for fresh air and natural light.
On colder days, our central heating keeps the temperature in studio at a comfortable-to-toasty temperature.
We have a medical-grade air purifier scrubbing the air 24/7 and maintain small class sizes for ample spacing between students.
After a successful career in corporate finance, Jill has realized her dream and returned to her true loves.
Mindy Pedlar has worked professionally as a Singer, Dancer and Actor.
She toured with Serendipity Singers, performed in musical theater productions throughout the state and was a featured singer/dancer in Juliet Prowse's night club act.
Mindy is a lifelong student of Classical Ballet.
She began teaching basic ballet at Synergy in 2006.
She now teaches 4 classes a week to accommodate beginning, intermediate and advanced level students; recognizing the progress of her long time students and welcoming new students desiring to enter the wonderful world of Classical Ballet.
Mindy Pedlar has worked professionally as a Singer, Dancer and Actor.
She toured with Serendipity Singers, performed in musical theater productions throughout the state and was a featured singer/dancer in Juliet Prowse's night club act.
Mindy is a lifelong student of Classical Ballet.
She began teaching basic ballet at Synergy in 2006.
She now teaches 4 classes a week to accommodate beginning, intermediate and advanced level students; recognizing the progress of her long time students and welcoming new students desiring to enter the wonderful world of Classical Ballet.
Synergy offers private dance lessons for individuals, couples and small groups.
Wedding preparation, ballet, dance technique, jazz, hip hop and improvisational dance therapy are just some of what we specialize in.
Contact us to the discuss the specific type of training you are looking for.
Our skilled fitness trainers are available to work with you one-on-one, or in a small private group.
Specialties include weight loss, sports conditioning, yoga, toning, flexibility, balance and strength.
Indoor and outdoor training options.
Wedding preparation, ballet, dance technique, jazz, hip hop and improvisational dance therapy are just some of what we specialize in.
Contact us to the discuss the specific type of training you are looking for.
Our skilled fitness trainers are available to work with you one-on-one, or in a small private group.
Specialties include weight loss, sports conditioning, yoga, toning, flexibility, balance and strength.
Indoor and outdoor training options.
Synergy JAM is an aerobic exercise class formatted similar to Zumba, which offers our own original choreography to fun popular songs.
Routines are repetitive, and generally easy to follow.
Set to a varied playlist- fun favorites of the house that will make you want to move to the beat.
Styles including Latin, Hip Hop, Disco, Belly dance, Funk, R&B and more will get the party shaking, and burn massive calories.
Learn fun easy steps you can take with you to any dance floor.
All fitness/dance levels and abilities welcome.
Routines are repetitive, and generally easy to follow.
Set to a varied playlist- fun favorites of the house that will make you want to move to the beat.
Styles including Latin, Hip Hop, Disco, Belly dance, Funk, R&B and more will get the party shaking, and burn massive calories.
Learn fun easy steps you can take with you to any dance floor.
All fitness/dance levels and abilities welcome.
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