The training staff at Synergy Fitness & Nutrition has been working together to develop innovative programs to help keep our clients healthy and fit during these unprecedented times. As a Synergy Fitness & Nutrition client you will have exclusive access to a variety of live streaming classes led by our dynamic team of fitness professionals and workout in the comfort of your own home.
Please visit us our GROUP TRAINING page for more information about our live streaming services. We are now offering ONLINE PERSONAL TRAINING services for those who want more focused, personalized attention. Please visit our PERSONAL TRAINING page for more information about our in-home and online personal training programs. In this video, Synergy trainer, Jeanette Lang demonstrates how to get stronger glutes and hamstrings in the comfort of your own home.
Synergy Fitness & Nutrition, LLC is a fitness company established in 2004 by certified personal trainer, Bryan Nunziato. Since the company's inception, Bryan has made it a priority to recruit the areas most dynamic, and energetic team of fitness professionals who share in his vision of "actively changing lives through functional movement and quality nutrition".
Please visit us our GROUP TRAINING page for more information about our live streaming services. We are now offering ONLINE PERSONAL TRAINING services for those who want more focused, personalized attention. Please visit our PERSONAL TRAINING page for more information about our in-home and online personal training programs. In this video, Synergy trainer, Jeanette Lang demonstrates how to get stronger glutes and hamstrings in the comfort of your own home.
Synergy Fitness & Nutrition, LLC is a fitness company established in 2004 by certified personal trainer, Bryan Nunziato. Since the company's inception, Bryan has made it a priority to recruit the areas most dynamic, and energetic team of fitness professionals who share in his vision of "actively changing lives through functional movement and quality nutrition".
Services
As an online coaching client you'll be able to view, log and track your workouts from the comfort of your own home.
Your trainer will send you personalized messages, schedule your workouts, and track your progress from anywhere!
Proper nutrition has proven to be more important than exercise when it comes to your optimal health and performance.
Your choice of foods, portion size and meal timing play a vital role in how your body performs.
We offer customized meal plans developed by the team of Registered Dietitians at EVOLUTION NUTRITION to help you reach your personal health and fitness goals.
Your trainer will send you personalized messages, schedule your workouts, and track your progress from anywhere!
Proper nutrition has proven to be more important than exercise when it comes to your optimal health and performance.
Your choice of foods, portion size and meal timing play a vital role in how your body performs.
We offer customized meal plans developed by the team of Registered Dietitians at EVOLUTION NUTRITION to help you reach your personal health and fitness goals.
Our fitness team is comprised of Synergy Fitness & Nutrition employees and independent contractors.
Please feel free to contact any one of our fitness professionals to learn more about the range of services we provide.
Bryan is the owner of Synergy Fitness & Nutrition, LLC and has over 20 years of professional fitness training experience.
He earned his Bachelor's Degree in Exercise Science from Skidmore College in 2007 and is personal trainer certified by the American College of Sports Medicine (ACSM).
Please feel free to contact any one of our fitness professionals to learn more about the range of services we provide.
Bryan is the owner of Synergy Fitness & Nutrition, LLC and has over 20 years of professional fitness training experience.
He earned his Bachelor's Degree in Exercise Science from Skidmore College in 2007 and is personal trainer certified by the American College of Sports Medicine (ACSM).
Our group fitness classes are designed to help you lose body fat, build lean muscle, and make you perform your absolute best.
All of Synergy's group fitness programs are designed to encourage a positive and supportive environment.
Our dynamic team of performance coaches teach quality movement over quantity, meaning you'll perform ordinary movements, extraordinarily well.
Are you ready to unleash the athlete in you?
This 45-minute class is designed to help you burn fat and build lean muscle while improving your athletic performance.
All of Synergy's group fitness programs are designed to encourage a positive and supportive environment.
Our dynamic team of performance coaches teach quality movement over quantity, meaning you'll perform ordinary movements, extraordinarily well.
Are you ready to unleash the athlete in you?
This 45-minute class is designed to help you burn fat and build lean muscle while improving your athletic performance.
REGISTER FOR CLASS: Please use your MINDBODY online to account to register for the class.
Class registration window: You may sign up for a class 48 hours before the class starts.
Registration closes 4 hours before the start of class.
WHAT TO WEAR: Please wear comfortable athletic attire.
No street clothes, shoes, or workbooks allowed.
ARRIVE EARLY: Please arrive 15 minutes before the start of class for a brief overview of the days class and to learn how to properly execute the movements.
PAYMENT POLICY: Payments must be made in advance via MindBody.
Class registration window: You may sign up for a class 48 hours before the class starts.
Registration closes 4 hours before the start of class.
WHAT TO WEAR: Please wear comfortable athletic attire.
No street clothes, shoes, or workbooks allowed.
ARRIVE EARLY: Please arrive 15 minutes before the start of class for a brief overview of the days class and to learn how to properly execute the movements.
PAYMENT POLICY: Payments must be made in advance via MindBody.
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.
By performing any fitness exercises, you are performing them at your own risk.
Synergy Fitness & Nutrition, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.
This includes emails, videos and text.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.
By performing any fitness exercises, you are performing them at your own risk.
Synergy Fitness & Nutrition, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.
This includes emails, videos and text.
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