Our programming and group classes are fun, up-beat, motivating, and designed to get you fit. We track your progress through assessments and provide you with a level of intensity, in order to always receive the intended stimulus of the workouts. Our community and program focuses on keeping you accountable with your attendance. Wether you are in the beginning stages of of your fitness journey, or avid fitness enthusiast, we have an accountability program/system that will keep you coming back for more.
It's all about community fitness, and in The Cav, we focus on getting stronger together. We understand that accountability is huge, so we make sure to always keep each other coming, day in, and day out. Having a gym fam changes the game. At The Cav we are more than just a gym. We are a one stop shop for "Health and Fun". We aim to provide you with the full life changing experience every time you walk in through our doors.
The answer is YES! Nutrition plays a very large role in your training plan.
It's all about community fitness, and in The Cav, we focus on getting stronger together. We understand that accountability is huge, so we make sure to always keep each other coming, day in, and day out. Having a gym fam changes the game. At The Cav we are more than just a gym. We are a one stop shop for "Health and Fun". We aim to provide you with the full life changing experience every time you walk in through our doors.
The answer is YES! Nutrition plays a very large role in your training plan.
Services
Everything began in 2003 while the founding members of THE CAV were on a tour in the Middle East.
They came to a realization while reading an article that reported the number of deaths taking place on U.S. soil compared to conventional and unconventional combat overseas, and the reasons why.
It became evident to them that there was a bigger enemy at hand that was threatening more Americans lives back home than any foreign enemy they had ever encountered.
This threat is known as "Chronic Disease", and it had embedded itself into our American culture.
They came to a realization while reading an article that reported the number of deaths taking place on U.S. soil compared to conventional and unconventional combat overseas, and the reasons why.
It became evident to them that there was a bigger enemy at hand that was threatening more Americans lives back home than any foreign enemy they had ever encountered.
This threat is known as "Chronic Disease", and it had embedded itself into our American culture.
Dynamic warm up - This is not jogging on a treadmill for 5 minutes like the globo gym.
We mix it up, and we have fun doing it.
We execute functional warm up movements, stretches, and mobility work that compliment the strength movements you'll be doing in the workout that day.
Strength work/Skill - If it's a strength day, then you'll work on a pure strength movements (like squats, presses, deadlifts, etc).
If it's not a strength day, then you'll work on a skill and try to improve, like olympic lifting or gymnastics.
We mix it up, and we have fun doing it.
We execute functional warm up movements, stretches, and mobility work that compliment the strength movements you'll be doing in the workout that day.
Strength work/Skill - If it's a strength day, then you'll work on a pure strength movements (like squats, presses, deadlifts, etc).
If it's not a strength day, then you'll work on a skill and try to improve, like olympic lifting or gymnastics.
When it comes to weight training, losing the unwanted fat, or just trying to get in shape to keep up with your kids, nutrition plays a huge role.
Many people function under the myth that because they are burning extra calories while training, then they can consume whatever they wish.
This is most definitely false!
Every single body is built differently, and how food consumption affects you as an individual may be different from the next person.
The goal is to find out what works for you and only "you", in order to get to your goals.
Many people function under the myth that because they are burning extra calories while training, then they can consume whatever they wish.
This is most definitely false!
Every single body is built differently, and how food consumption affects you as an individual may be different from the next person.
The goal is to find out what works for you and only "you", in order to get to your goals.
The Cav Staff/Coaches are here to help, and we mean that with the deepest sense of the word.
Our coaches are happy to work with you and they do it with passion.
You won't find a team of individuals that will devote as much time and effort towards your health and fitness.
All of our coaches hold numerous fitness certifications and accreditations from multiple fitness disciplines.
The experience on this floor is extensive.
Our coaches are happy to work with you and they do it with passion.
You won't find a team of individuals that will devote as much time and effort towards your health and fitness.
All of our coaches hold numerous fitness certifications and accreditations from multiple fitness disciplines.
The experience on this floor is extensive.
Our foundations course is one of a kind.
If you are looking to learn all about THE CAV's strength and conditioning program, here is where you start.
It's all about understanding your body, our foundational movements, the class workouts, and nutrition.
We build you from the ground up, as we get you ready for your first group class.
We do this through our foundations/onramp classes.
Foundations/onramp is 3 classes (55 min/each).
They are either 1 on 1 or small group sessions.
Our coaches will walk you through the necessary physical and mental preparation, to get you to have some fun with our style of fitness.
If you are looking to learn all about THE CAV's strength and conditioning program, here is where you start.
It's all about understanding your body, our foundational movements, the class workouts, and nutrition.
We build you from the ground up, as we get you ready for your first group class.
We do this through our foundations/onramp classes.
Foundations/onramp is 3 classes (55 min/each).
They are either 1 on 1 or small group sessions.
Our coaches will walk you through the necessary physical and mental preparation, to get you to have some fun with our style of fitness.
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