We're open 24 hours a day, 7 days a week so you can workout when it fits your lifestyle. When you join, you'll have a private security code so you can enter our secure facility anytime. Whether you want to lose weight or compete in an IRONMAN competition, we tailor our personal training programs to your individual needs. How you recover is just as important as the workout and with massage therapy, dry needling, and fascial stretch therapy we keep you healthy and on track.
Whether you need one-on-one attention or are looking for small group classes that still offer personal attention, we have a workout for you at Flex Appeal.
Whether you need one-on-one attention or are looking for small group classes that still offer personal attention, we have a workout for you at Flex Appeal.
Services
Flex Appeal Personal Training offers tremendous preventive health & fitness on a highly personalized level.
We are the Perfect Personal Training Studio and offer one on one sessions, small group and Boot Camp classes.
No contracts and no minimum number of sessions!
Flex Appeal Personal Training prides itself on well-crafted workouts specific towards each client, fun and challenging boot camps & nutritional planning.
We also offer a free complimentary initial consultation.
Whether your looking for personal training or challenging fitness classes your initial consultation is free, so why wait?
We are the Perfect Personal Training Studio and offer one on one sessions, small group and Boot Camp classes.
No contracts and no minimum number of sessions!
Flex Appeal Personal Training prides itself on well-crafted workouts specific towards each client, fun and challenging boot camps & nutritional planning.
We also offer a free complimentary initial consultation.
Whether your looking for personal training or challenging fitness classes your initial consultation is free, so why wait?
Our personal trainers are here to help you.
And that means we work to support you and keep you motivated throughout the highs and lows of reaching your goals.
From magazines to apps, there's a lot of advice out there on how to get fit, but they can't get to know you as a person.
Our trainers customize programs to fit your needs to help you prevent injury and keep you on track.
Our personal trainers do more than give you a workout.
They are coaches that work to make yo the best you can be by motivating you when things get hard.
And that means we work to support you and keep you motivated throughout the highs and lows of reaching your goals.
From magazines to apps, there's a lot of advice out there on how to get fit, but they can't get to know you as a person.
Our trainers customize programs to fit your needs to help you prevent injury and keep you on track.
Our personal trainers do more than give you a workout.
They are coaches that work to make yo the best you can be by motivating you when things get hard.
Meet Dr. Ziegele! Sara completed her Bachelor of Science in Exercise and Movement Science from the University of Wisconsin-Madison in 2010.
She further went on to complete her Doctorate in Physical Therapy at UW-Madison in 2013.
Since then she has spent her career working with athletes ranging from Olympians, Ironmen, and semiprofessional athletes to casual weekend warriors.
She has clinical expertise in treating orthopaedic injuries and runners of all levels and specializes in gait analysis and return to running programs.
She further went on to complete her Doctorate in Physical Therapy at UW-Madison in 2013.
Since then she has spent her career working with athletes ranging from Olympians, Ironmen, and semiprofessional athletes to casual weekend warriors.
She has clinical expertise in treating orthopaedic injuries and runners of all levels and specializes in gait analysis and return to running programs.
Recovery is one of the most forgotten parts of a great fitness program.
Without it your limiting your ability to work hard and achieve the gains you're working for, while putting yourself at risk for increase injury.
Through a combination of therapies including fascial stretch therapy and dry needling, we help keep you healthy and on track to achieve your goals.
Fascial Stretching targets fascial components deep inside joint capsules, ligaments, tendons and muscles as well as all other connective tissue.
Without it your limiting your ability to work hard and achieve the gains you're working for, while putting yourself at risk for increase injury.
Through a combination of therapies including fascial stretch therapy and dry needling, we help keep you healthy and on track to achieve your goals.
Fascial Stretching targets fascial components deep inside joint capsules, ligaments, tendons and muscles as well as all other connective tissue.
Using free weights, TRX straps, battle ropes, tractor tires, medicine balls we put you through a series of 45-50 minute challenging routines that will put you in the best shape of your life.
Our Bootcamp classes have been designed with safe and effective exercises, stressing proper form, technique and safety.
Using a combination of poses inspired by ballet, yoga, and pilates we focus on isometric strength training (holding your body still while focusing on working a select group of muscles) and combine them with sets of high rep range-of-motion movements to give you a workout that will help tone your body.
Our Bootcamp classes have been designed with safe and effective exercises, stressing proper form, technique and safety.
Using a combination of poses inspired by ballet, yoga, and pilates we focus on isometric strength training (holding your body still while focusing on working a select group of muscles) and combine them with sets of high rep range-of-motion movements to give you a workout that will help tone your body.
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