Here at OBS, we believe a life worth living starts with the body. You're only going to get this life once; make it count. The lessons and skills you will learn from our Personal Trainers will continue to benefit you for long-term success. You'll learn the workout and nutrition system we developed, called The One Body Method, that's helping our clients achieve their fitness and weight loss goals year after year.
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Collin has been in the Health and Fitness Industry for over 10 years.
Starting as a Personal Trainer and Bootcamp Instructor near Louisville, KY, he began a path formulating pain management exercise plans and integrative nutrition sciences while working as a Physical Therapy Tech.
Specializing in the areas of weight loss, pain management, gut health, and more, Collin has helped develop our exercise and nutrition system that has transformed hundreds of lives.
In an effort to create a brand that's grounded in Education, Consistency & Community, he started One Body Solutions in 2018.
Starting as a Personal Trainer and Bootcamp Instructor near Louisville, KY, he began a path formulating pain management exercise plans and integrative nutrition sciences while working as a Physical Therapy Tech.
Specializing in the areas of weight loss, pain management, gut health, and more, Collin has helped develop our exercise and nutrition system that has transformed hundreds of lives.
In an effort to create a brand that's grounded in Education, Consistency & Community, he started One Body Solutions in 2018.
One of the cornerstones of OBS is our world-class coaching.
We understand that starting your fitness journey is difficult without professional guidance.
Our Personal Trainers are not just here to count reps.
We empower our clients through physical education and problem solving through movement.
OBS formulates the most efficient workout programming you'll find in Louisville, KY.
Each member is taken through a structured system so you learn how to train and why.
The OBS Training Method is our one of a kind exercise philosophy to increase mobility, flexibility, strength, endurance and overall function.
We understand that starting your fitness journey is difficult without professional guidance.
Our Personal Trainers are not just here to count reps.
We empower our clients through physical education and problem solving through movement.
OBS formulates the most efficient workout programming you'll find in Louisville, KY.
Each member is taken through a structured system so you learn how to train and why.
The OBS Training Method is our one of a kind exercise philosophy to increase mobility, flexibility, strength, endurance and overall function.
Nutrition is the pillar of our client's success.
With countless blogs, documentaries and fad diets, we focus on the basics; because it works.
If you're struggling in your relationship with food, our Nutritionist will implement a plan to accommodate your busy schedule.
Since everyone has their starting point, not every journey is going to be the same.
Until you establish an efficient metabolism and a healthy relationship with food, you will never reach your goals from a dietary process.
With countless blogs, documentaries and fad diets, we focus on the basics; because it works.
If you're struggling in your relationship with food, our Nutritionist will implement a plan to accommodate your busy schedule.
Since everyone has their starting point, not every journey is going to be the same.
Until you establish an efficient metabolism and a healthy relationship with food, you will never reach your goals from a dietary process.
We understand that getting started is difficult for everyone, so it's our obligation as your coach to lead you to success.
We created our private, user-friendly mobile app exclusive to our clients that houses all of your workouts & nutrition plan with 24/7 access to your coach at the touch of a button.
At the beginning of each day, both you and your coach are notified of what needs to be completed for the day.
We believe habits build success, so if you complete each task, you've already won the day.
We created our private, user-friendly mobile app exclusive to our clients that houses all of your workouts & nutrition plan with 24/7 access to your coach at the touch of a button.
At the beginning of each day, both you and your coach are notified of what needs to be completed for the day.
We believe habits build success, so if you complete each task, you've already won the day.
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