Energize yourself in Proformance's spacious, well-equiped fitness studio, where our world class personal trainers design signature workouts that give you lasting results. Our experts will educate, empower, and promote positive changes to help you reach and sustain a healthy lifestyle. Happiness. Energy. Success. You will add life to your years. Jacklyn Hammond is a Doctor of Physical Therapy, and specializes in orthopedic and manual therapy.
Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants. Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best! Pilates exercises train several muscle groups at once in smooth, continuous movements.
By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Proformance works with athletes of all age levels.
Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants. Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best! Pilates exercises train several muscle groups at once in smooth, continuous movements.
By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Proformance works with athletes of all age levels.
Services
COL (Retired) Reese Turner is a native of Dayton, Ohio.
He served 31 years in the U.S. Army rising from the rank of Second Lieutenant to the rank of full bird Colonel.
Reese's military career included assignments in key command and staff positions in Germany, Oklahoma, Hawaii, Nevada, Kansas, North Carolina, Virginia, Pennsylvania and Kentucky.
Reese led Soldiers at all levels from 50 to over 500 Soldiers into combat.
Boot Camp is a total transformation, High Intensity Interval Training (HIIT) military-style boot camp led by Reese.
He served 31 years in the U.S. Army rising from the rank of Second Lieutenant to the rank of full bird Colonel.
Reese's military career included assignments in key command and staff positions in Germany, Oklahoma, Hawaii, Nevada, Kansas, North Carolina, Virginia, Pennsylvania and Kentucky.
Reese led Soldiers at all levels from 50 to over 500 Soldiers into combat.
Boot Camp is a total transformation, High Intensity Interval Training (HIIT) military-style boot camp led by Reese.
At the beginning of your personal training we simply start with the renewal of the mind.
Our experience has led us to observe that most successful clients who get the most amazing transformations are the ones who learn how to increase their Spiritual Energy.
This energy leads you to think more positive, gives you emotional intelligence, helps you to be more resilient, and helps you to be mindful of the present moment.
We practice this by using a simple and easy-to-use app called MyHeadCoach.
This app simple allows you to practice being more compassionate to yourself and others during your personal training journey.
Our experience has led us to observe that most successful clients who get the most amazing transformations are the ones who learn how to increase their Spiritual Energy.
This energy leads you to think more positive, gives you emotional intelligence, helps you to be more resilient, and helps you to be mindful of the present moment.
We practice this by using a simple and easy-to-use app called MyHeadCoach.
This app simple allows you to practice being more compassionate to yourself and others during your personal training journey.
Jacklyn Hammond is a Doctor of Physical Therapy.
She has been practicing since 2016, and specializes in orthopedic and manual therapy.
Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants.
As an athlete herself, she values the time and dedication put into training, and supports sport specific goals by focusing on both injury prevention and recovery of the entire body, not just the area of injury.
Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best!
She has been practicing since 2016, and specializes in orthopedic and manual therapy.
Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants.
As an athlete herself, she values the time and dedication put into training, and supports sport specific goals by focusing on both injury prevention and recovery of the entire body, not just the area of injury.
Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best!
Each program begins with a powerful presentation to each company seeking to improve overall well-being, engagement, productivity, and performance.
These motivating and inspiring seminars will help you and your team live your lives full of purpose and meaning.
You will learn five simple strategies to help you and your team perform at your highest potential.
You will walk away feeling stronger in mind, body, and spirit.
We are best known for our custom fitness and wellness programs, specifically designed to meet each individual's goals.
These motivating and inspiring seminars will help you and your team live your lives full of purpose and meaning.
You will learn five simple strategies to help you and your team perform at your highest potential.
You will walk away feeling stronger in mind, body, and spirit.
We are best known for our custom fitness and wellness programs, specifically designed to meet each individual's goals.
Our pilates studio can really make a difference in your health without taking a toll on your body.
Beginning with the breath and focusing on core work, pilates incorporates strengthening, mobility, and stability into every exercise.
I am grateful Proformance has added Pilates to their offerings, and love how they are integrating strength training with the amazing benefits of Pilates.
Nancy Carroll is a fantastic, well-versed instructor who really knows what she is doing, and our sessions are always exactly what I need.
Beginning with the breath and focusing on core work, pilates incorporates strengthening, mobility, and stability into every exercise.
I am grateful Proformance has added Pilates to their offerings, and love how they are integrating strength training with the amazing benefits of Pilates.
Nancy Carroll is a fantastic, well-versed instructor who really knows what she is doing, and our sessions are always exactly what I need.
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