With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session. Programs are customized designed to achieve your individual health and wellness goals. Clients also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury preventionand relaxation. Have 45-minutes to spare?
We know you do.1 Fitness now offers high intensity interval training classes to help you burn fat, develop your cardio, endurance & strength. These classes are low impact and perfect for athletes of all ages and skill level. Looking for a fun and challenging way to switch up your fitness routine? Try a Private Boxing Session with our house boxing specialist.
This high intensity, cardio demanding, confidence building workout is a perfect compliment to your resistance training schedule. This great workout can be done in a 1-on-1 setting as well as a small group session. Watch your body transform as you burn body fat and sculpt long lean muscles while under the supervision of a true boxing specialist.
We know you do.1 Fitness now offers high intensity interval training classes to help you burn fat, develop your cardio, endurance & strength. These classes are low impact and perfect for athletes of all ages and skill level. Looking for a fun and challenging way to switch up your fitness routine? Try a Private Boxing Session with our house boxing specialist.
This high intensity, cardio demanding, confidence building workout is a perfect compliment to your resistance training schedule. This great workout can be done in a 1-on-1 setting as well as a small group session. Watch your body transform as you burn body fat and sculpt long lean muscles while under the supervision of a true boxing specialist.
Services
Brandon, owner of 1 Fitness, has over 10 years of experience in the fitness industry in South Florida, Brandon uses constantly varied workouts, diverse training methods, and inspirational motivation.
He keeps his clients focused, excited, and determined to reach their health and fitness goals.
Brandon has certifications with NSCA, TPI, ACE, AFSA and various other national organizations as well as a bachelor's degree in Kinesiology.
Brandon has the knowledge, drive, and passion to help you make the necessary changes to achieve success on your fitness journey.
He keeps his clients focused, excited, and determined to reach their health and fitness goals.
Brandon has certifications with NSCA, TPI, ACE, AFSA and various other national organizations as well as a bachelor's degree in Kinesiology.
Brandon has the knowledge, drive, and passion to help you make the necessary changes to achieve success on your fitness journey.
1 Fitness is the epicenter of fitness professionals in the Palm Beach area.
Our 5500 square ft.
Customized workouts are created to individual clients needs.
Scientifically researched and proven methodologies are applied in our programming.
Focus on strength, mobility, endurance, and flexibility are integrated in our training sessions.
With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session.
Programs are customized designed to achieve your individual health and wellness goals.
Our 5500 square ft.
Customized workouts are created to individual clients needs.
Scientifically researched and proven methodologies are applied in our programming.
Focus on strength, mobility, endurance, and flexibility are integrated in our training sessions.
With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session.
Programs are customized designed to achieve your individual health and wellness goals.
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