Thanks to our Professional Coaching Staff, you are in great hands. Whether group classes or Personal Training; your safety is #1 on our list! Our incredible community has people from all walks of life. Firefighters, police officers, corporate executives, lawyers, doctors, small business owners, students and we all share a passion for fitness. Anyone of any fitness level can join our classes, from beginners to world class athletes.
Our programs are designed to be scalable to all by our world class coaches. Ready to get started? Work one on one with a world class coach to build the fundamentals of movement, methodology of crossfit and principles of living a healthy life. Located in downtown West Palm Beach our Gym has been around since 2011. We have ample amount of Quality Equipment From 10 Rowers, 10 Bikes, 7 Ski ergs, 4 lifting platforms, 6 Ropes, Ring Stations, and 20 Person Rig.
With 6,000 Sq. feet of space you'll love training in our facility. We focus on Holistic Health and Well Being.
Our programs are designed to be scalable to all by our world class coaches. Ready to get started? Work one on one with a world class coach to build the fundamentals of movement, methodology of crossfit and principles of living a healthy life. Located in downtown West Palm Beach our Gym has been around since 2011. We have ample amount of Quality Equipment From 10 Rowers, 10 Bikes, 7 Ski ergs, 4 lifting platforms, 6 Ropes, Ring Stations, and 20 Person Rig.
With 6,000 Sq. feet of space you'll love training in our facility. We focus on Holistic Health and Well Being.
Services
Located in downtown West Palm Beach our Gym has been around since 2011.
We have ample amount of Quality Equipment From 10 Rowers, 10 Bikes, 7 Ski ergs, 4 lifting platforms, 6 Ropes, Ring Stations, and 20 Person Rig.
With 6000 Sq ft. of space Fit a 50 person event comfortably you'll love training in our facility.
We focus on Holistic Health and Well Being.
We'd love to see you at one of our classes.
Pop in and see us before any class for a quick tour.
Certifications: Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
We have ample amount of Quality Equipment From 10 Rowers, 10 Bikes, 7 Ski ergs, 4 lifting platforms, 6 Ropes, Ring Stations, and 20 Person Rig.
With 6000 Sq ft. of space Fit a 50 person event comfortably you'll love training in our facility.
We focus on Holistic Health and Well Being.
We'd love to see you at one of our classes.
Pop in and see us before any class for a quick tour.
Certifications: Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another gym fad.
Access a one-on-one session or organise personal training for you and one or two close friends.
Join our fun and supportive Foundations Program to start your transformation the right way.
West Palm Beaches FIRST program to offer both muscular endurance training AND heart rate controlled conditioning!
Shed unwanted body fat with a combination of 3 days of body sculpting, and 3 days of heart rate controlled conditioning.
Access a one-on-one session or organise personal training for you and one or two close friends.
Join our fun and supportive Foundations Program to start your transformation the right way.
West Palm Beaches FIRST program to offer both muscular endurance training AND heart rate controlled conditioning!
Shed unwanted body fat with a combination of 3 days of body sculpting, and 3 days of heart rate controlled conditioning.
Thanks to our Professional Coaching Staff, you are in great hands.
Whether group classes or Personal Training; your safety is #1 on our list!
Our incredible community has people from all walks of life.
Firefighters, police officers, corporate executives, lawyers, doctors, small business owners, students and we all share a passion for fitness.
Anyone of any fitness level can join our classes, from beginners to world class athletes.
Our programs are designed to be scalable to all by our world class coaches.
Whether group classes or Personal Training; your safety is #1 on our list!
Our incredible community has people from all walks of life.
Firefighters, police officers, corporate executives, lawyers, doctors, small business owners, students and we all share a passion for fitness.
Anyone of any fitness level can join our classes, from beginners to world class athletes.
Our programs are designed to be scalable to all by our world class coaches.
90 minute Free Trial Beginner's course.
Get a feel for the Class with a First timer's only class with our world class instructors.
Every workout we offer is programmed and tailored specifically to your ability and fitness goals.
That's right - on every class!
Wherever you are at your fitness level, we'll tailor a program to help you to safely and steadily improve more on your fitness goals.
Our professionally trained and expert coaches actively coach each class that you attend.
Personal coaching like this would normally cost a fortune in traditional gyms, but here at The CrossFit Squad, the coaching session is included in all our memberships.
Get a feel for the Class with a First timer's only class with our world class instructors.
Every workout we offer is programmed and tailored specifically to your ability and fitness goals.
That's right - on every class!
Wherever you are at your fitness level, we'll tailor a program to help you to safely and steadily improve more on your fitness goals.
Our professionally trained and expert coaches actively coach each class that you attend.
Personal coaching like this would normally cost a fortune in traditional gyms, but here at The CrossFit Squad, the coaching session is included in all our memberships.
Derek Bishop the Owner performs the personal training at the gym.
With his extensive education in functional fitness and also leveraging his vast athletic and CrossFit success he builds customized plans for the members.
The goal always being functionally fit, and aiming towards longevity and life performance.
Thanks to our Professional Coaching Staff, you are in great hands.
Whether group classes or Personal Training; your safety is #1 on our list!
Our incredible community has people from all walks of life.
With his extensive education in functional fitness and also leveraging his vast athletic and CrossFit success he builds customized plans for the members.
The goal always being functionally fit, and aiming towards longevity and life performance.
Thanks to our Professional Coaching Staff, you are in great hands.
Whether group classes or Personal Training; your safety is #1 on our list!
Our incredible community has people from all walks of life.
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