What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time.
We practice Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an "after burn" effect, so in addition to muscle building you increase your metabolism and burn more calories for several hours after.Circuit Training is an arrangement of "stations" involving cardio endurance and resistance training.
As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups. For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It's a full-body workout that sharpens self-defense skills and helps create a defined, muscular body.
We practice Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an "after burn" effect, so in addition to muscle building you increase your metabolism and burn more calories for several hours after.Circuit Training is an arrangement of "stations" involving cardio endurance and resistance training.
As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups. For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It's a full-body workout that sharpens self-defense skills and helps create a defined, muscular body.
Services
First and foremost we have an awesome fitness community with awesome members, a team of dedicated instructors, and knowledgeable staff members who are passionate about helping members accomplish their goals.
We offer group kickboxing and boxing style classes, one-on-one training, plus cardio, strength, and functional-style training machines and equipment in our open-air boutique fitness studio located in downtown West Palm Beach.
We invite local residents to register for our Free Class Pass using the webform below to come and experience our fitness community.
We offer group kickboxing and boxing style classes, one-on-one training, plus cardio, strength, and functional-style training machines and equipment in our open-air boutique fitness studio located in downtown West Palm Beach.
We invite local residents to register for our Free Class Pass using the webform below to come and experience our fitness community.
The KickBox Club invites local residents to register for our Free Class Pass to come and try one of our boxing or kickboxing classes in our open-air studio.
Step 1: Simply complete the registration from to the right (below for mobile visitor) and we will immediately send your Free Class Pass.
Step 2: Upon registration you will be able to book yourself into the free class of your choice.
Step 1: Simply complete the registration from to the right (below for mobile visitor) and we will immediately send your Free Class Pass.
Step 2: Upon registration you will be able to book yourself into the free class of your choice.
Ed Shepherd created workouts based on programs involving strength and aerobic circuits, which are very effective and require less time, and nutrition strategies that are sustainable and enjoyable.
Now he enjoys helping people achieve the body and lifestyle they desire.
Steve Shepherd is a five-time world kickboxing champion and a top pioneer kickboxing promoter in the state of Florida.
He defeated eight world champions from five weight divisions, four of them during their championship reigns.
He also decisioned future world champions Don Wilson, Ted Pryor, Dale "Apollo" Cook and Bob "Thunder" Thurman.
Now he enjoys helping people achieve the body and lifestyle they desire.
Steve Shepherd is a five-time world kickboxing champion and a top pioneer kickboxing promoter in the state of Florida.
He defeated eight world champions from five weight divisions, four of them during their championship reigns.
He also decisioned future world champions Don Wilson, Ted Pryor, Dale "Apollo" Cook and Bob "Thunder" Thurman.
We offer a range of membership programs designed to meet the needs of our clients budget and attendance.
We want everyone to have a chance to take and enjoy our classes and to become a part of our fitness community.
There are several membership pricing options available and we have tailored our memberships to meet our clients budget and their monthly attendance needs.
Our unlimited monthly rate is your best value, as you can take as many classes each month as you please - and we want to see you every day!
We want everyone to have a chance to take and enjoy our classes and to become a part of our fitness community.
There are several membership pricing options available and we have tailored our memberships to meet our clients budget and their monthly attendance needs.
Our unlimited monthly rate is your best value, as you can take as many classes each month as you please - and we want to see you every day!
By Ed Shepherd CHC, CPT If you've ever lifted weights, you've probably wondered more than once just how much weight you should lift.
Are you lifting enough?
How heavy do you go?
Most of us tend to err on the lighter side, something researchers have already.
By Ed Shepherd CHC, CPT There are five components to fitness, they include: body composition, cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility.
So, you can tell if someone is physically fit by determining how well they perform in each.
Are you lifting enough?
How heavy do you go?
Most of us tend to err on the lighter side, something researchers have already.
By Ed Shepherd CHC, CPT There are five components to fitness, they include: body composition, cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility.
So, you can tell if someone is physically fit by determining how well they perform in each.
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