Whether you are looking for a class that focuses on cardio, mind-body, strength or flexibility, our certified Instructors offer group exercise classes to suit your preference and fitness level! Be sure to introduce yourself to the instructor, so they can help you get acquainted with the class format and other members.
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The reformer was invented by Pilates founder Joseph Pilates.
It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
The carriage is attached to one end of the reformer by a set of springs.
The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage.
It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
The carriage is attached to one end of the reformer by a set of springs.
The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage.
Let us help you get in shape & start taking care of your body.
It is not one-sized fits all, that is why we provide a variety of options to guide you through your wellness journey.
Month-to-Month Unlimited Membership - Start Intelligently! Benefits include: Unlimited Classes, Seca Body Scans 2 times a year (Value $100), Fit3D Scan once a month (Value $79), friends & family privileges, discount off of all retail purchases, and exclusive personal training rates.
Our front desk concierge team can help identify which forms are needed for you.
It is not one-sized fits all, that is why we provide a variety of options to guide you through your wellness journey.
Month-to-Month Unlimited Membership - Start Intelligently! Benefits include: Unlimited Classes, Seca Body Scans 2 times a year (Value $100), Fit3D Scan once a month (Value $79), friends & family privileges, discount off of all retail purchases, and exclusive personal training rates.
Our front desk concierge team can help identify which forms are needed for you.
Providing our community with a clean, light-filled and inspiring space is hugely important to us.
If you dont feel good about where you're working out, you won't work out.
Founded in 1968 in New Zealand, Les Mills is the world's largest, most celebrated provider of choreographed exercise-to-music programs globally.
Fitness Hub offers Les Mills BODYPUMP, BODYCOMBAT, BODYATTACK, and BODYFLOW.
In addition to Les Mills programs, we offer Zumba, Stepology, FitHub312, Power Abs, and Total Body Conditioning classes.
If you dont feel good about where you're working out, you won't work out.
Founded in 1968 in New Zealand, Les Mills is the world's largest, most celebrated provider of choreographed exercise-to-music programs globally.
Fitness Hub offers Les Mills BODYPUMP, BODYCOMBAT, BODYATTACK, and BODYFLOW.
In addition to Les Mills programs, we offer Zumba, Stepology, FitHub312, Power Abs, and Total Body Conditioning classes.
At Fitness Hub we have two accurate Body Scans that can be performed monthly: the Seca Body Composition Analyzer, and the Fit 3D Body Scanner.
These scans give data on a persons internal and external body composition.
It also allows members to track their progress and see a side by side comparison.
This is beneficial because it provides our members with training motivation and consistency.
I love my FitHub workouts but even more, I LOVE seeing the results!
The MyZone belt gives me instant gratification with daily emails containing charts of effort exerted, calories burned and average heart rate.
These scans give data on a persons internal and external body composition.
It also allows members to track their progress and see a side by side comparison.
This is beneficial because it provides our members with training motivation and consistency.
I love my FitHub workouts but even more, I LOVE seeing the results!
The MyZone belt gives me instant gratification with daily emails containing charts of effort exerted, calories burned and average heart rate.
Exercising alone can get boring, and it's much harder to motivate yourself to go to the gym when, well, you're just going by yourself.
Refer a friend and if they join our month-to-month membership you will receive one complimentary month too!
Oh, and just by referring 5 friends, we'll give you a free water bottle!
I love many of the classes, especially step (my absolute favorite), cycling, body pump, fithub312 and bodyattack.
I try to attend a variety of classes.
I love the atmosphere, the instructors (the best), and the lovely facility.
Refer a friend and if they join our month-to-month membership you will receive one complimentary month too!
Oh, and just by referring 5 friends, we'll give you a free water bottle!
I love many of the classes, especially step (my absolute favorite), cycling, body pump, fithub312 and bodyattack.
I try to attend a variety of classes.
I love the atmosphere, the instructors (the best), and the lovely facility.
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