When you're looking for the best personal trainer to suit your needs, it's important to find someone with the education and experience necessary to cater to your goals and current physical health. By turning to our personal training studio, you gain access to a professional trainer with more than three decades of experience, a B.S. in kinesiology, and a reputation as one of the area's best personal trainers.
It is time for a change - a change in you! Hire one of Houston's best personal trainers at Hard Body By TOMMIE. It will be the best fitness decision you will ever make. Tommie and his team will help you achieve your goals faster and more efficiently than any other trainer. With personal training in Spring, TX, you will have the body you couldn't get on your own.
Changing your body means changing your lifestyle, and this will require a tried and true plan. Get started now by calling our personal training studio to discuss your needs and schedule a visit with our team. Personal training is useful for more than marathon runners and Olympic athletes trying to hone their bodies for their upcoming competitions.
It is time for a change - a change in you! Hire one of Houston's best personal trainers at Hard Body By TOMMIE. It will be the best fitness decision you will ever make. Tommie and his team will help you achieve your goals faster and more efficiently than any other trainer. With personal training in Spring, TX, you will have the body you couldn't get on your own.
Changing your body means changing your lifestyle, and this will require a tried and true plan. Get started now by calling our personal training studio to discuss your needs and schedule a visit with our team. Personal training is useful for more than marathon runners and Olympic athletes trying to hone their bodies for their upcoming competitions.
Services
Hard Body By TOMMIE is owned by Tommie Allen, B.S. in Kinesiology, A former Los Angeles County sheriff's deputy who was first exposed to kinesiology after suffering an injury on the job, he went on to earn a Bachelor's of Science in kinesiology.
Now, his personal training career has spanned more than 30 years.
Tommie began his career at the college level instructing world-class sprinters while attending California State University at Los Angeles.
After college, he started his professional career as a personal trainer in San Gabriel.
Now, his personal training career has spanned more than 30 years.
Tommie began his career at the college level instructing world-class sprinters while attending California State University at Los Angeles.
After college, he started his professional career as a personal trainer in San Gabriel.
By focusing on weight training, cardiovascular conditioning, flexibility, and nutrition, your plan begins to take form.
Drawing on a vast array of education, experience, and intuition, Tommie understands what it will take for your success and for you to experience the best body of your life.
Contact us to learn more about our personal training plans in Spring, TX.
The plan that works combines proper nutrition, proper form, and proper intensity.
You receive one-on-one attention during your session to keep you motivated and excited about your results.
Drawing on a vast array of education, experience, and intuition, Tommie understands what it will take for your success and for you to experience the best body of your life.
Contact us to learn more about our personal training plans in Spring, TX.
The plan that works combines proper nutrition, proper form, and proper intensity.
You receive one-on-one attention during your session to keep you motivated and excited about your results.
The day I walked in and began working out with Tommie Allen, the owner, was life changing.
Tommie Allen is an awesome personal trainer.
I loved that he mixed interval, high intensity training with strength building and toning.
My body never looked better than it did when I worked out with Tommie - especially my abs! : - Jenna R.
I have been training at One On One for a year now.
I initially started to get in shape for my wedding and now I go to maintain my overall strength and to stay in shape.
Tommie Allen is an awesome personal trainer.
I loved that he mixed interval, high intensity training with strength building and toning.
My body never looked better than it did when I worked out with Tommie - especially my abs! : - Jenna R.
I have been training at One On One for a year now.
I initially started to get in shape for my wedding and now I go to maintain my overall strength and to stay in shape.
That's why Hard Body By TOMMIE recommends the following fitness tips to improve your personal fitness.
Water not only prevents dehydration and fatigue, it also flushes toxins and fats.
Water is a vital part of your bodies normal functions.
Conversely, you must also guard against over consumption of H2O.
Too much water, generally within a short period, may dilute your trace minerals and upset your electrolyte balance.
Keep track of your progress and activities by using a fitness log.
Charting your progress not only lets you see your improvement, but also keeps you motivated to maintain or surpass personal records.
Water not only prevents dehydration and fatigue, it also flushes toxins and fats.
Water is a vital part of your bodies normal functions.
Conversely, you must also guard against over consumption of H2O.
Too much water, generally within a short period, may dilute your trace minerals and upset your electrolyte balance.
Keep track of your progress and activities by using a fitness log.
Charting your progress not only lets you see your improvement, but also keeps you motivated to maintain or surpass personal records.
Reviews
Be the first to review Hard Body By Tommie.
Write a Review
