My name is Sean Millhouse and I have been an ACE Certified Personal Trainer for over 21 years and I've also been a certified Medical Exercise Specialist for over 10 years. Through my "Smart" Personal Training Programs. I have worked with over 4,000 Spring Klein residents, including several local celebrities and successful business owners. My focus is on helping people look and feel better than they have in years.
I teach my clients that if you implement a smart exercise and nutrition plan, you can re-energize your body and live the active lifestyle you deserve. In addition, I offer my knowledge for lunch-and-learn opportunities, health and fitness seminars, and various charity functions. I also regularly emails my followers to help keep them current with health and fitness topics.
I have been Personal Training with Fitness 101 for over a year and I can't say enough how much I love working with Sean! I highly recommend anyone who struggles with working out to come work with Sean.you won't regret it!
I teach my clients that if you implement a smart exercise and nutrition plan, you can re-energize your body and live the active lifestyle you deserve. In addition, I offer my knowledge for lunch-and-learn opportunities, health and fitness seminars, and various charity functions. I also regularly emails my followers to help keep them current with health and fitness topics.
I have been Personal Training with Fitness 101 for over a year and I can't say enough how much I love working with Sean! I highly recommend anyone who struggles with working out to come work with Sean.you won't regret it!
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Hi, my name is Sean Millhouse and I've been a Personal Trainer here in the Spring/Klein area for over 21 years now.
I was never obese, nor was I a professional athlete (although I did play football from Kindergarten through my Freshman year in College).
I didn't have an eating problem growing up my parents might tell you that their grocery bill would say otherwise though?
When I stopped playing Football back in the day (21 years ago to be exact), I kept eating like I was still playing.
My girlfriend and I went to eat Fast Food 1 to 2 times PER DAY (I still can't believe that).
I was never obese, nor was I a professional athlete (although I did play football from Kindergarten through my Freshman year in College).
I didn't have an eating problem growing up my parents might tell you that their grocery bill would say otherwise though?
When I stopped playing Football back in the day (21 years ago to be exact), I kept eating like I was still playing.
My girlfriend and I went to eat Fast Food 1 to 2 times PER DAY (I still can't believe that).
Sometimes I think back to when I was a kid.and try to remember how many out-of-shape people I saw.
I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly.
I was once told that we (humans) are the only mammals that don't stretch first thing in the morning.
I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly.
I was once told that we (humans) are the only mammals that don't stretch first thing in the morning.
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