A free "no hassle" intro class where you'll get an understanding of not only how our classes are run but an introduction to our genuine community who want to move well, live healthy, and enjoy fitness just like you. Everyone is friendly and there is no judgement, just fun. The coach will tailor the workout of the day to fit your needs from the warm up, workout and cool down to make sure you get a great workout without feeling the need to perform movements you aren't familiar with.
This is about you, nothing else. You don't know, that's OK! Try a free trial class and let our exceptional coaches help you find whats right for you. After completing Step 2 you will participate in 5 individual one on one scheduled sessions with a Redefined Coach to break down each of the 9 foundational movements as well as allowing the coach to asses each of the 10 general physical skills.
After your 5 session you and your coach will discuss how to continue to grow in your journey and offer plenty of tools to help you succeed.
This is about you, nothing else. You don't know, that's OK! Try a free trial class and let our exceptional coaches help you find whats right for you. After completing Step 2 you will participate in 5 individual one on one scheduled sessions with a Redefined Coach to break down each of the 9 foundational movements as well as allowing the coach to asses each of the 10 general physical skills.
After your 5 session you and your coach will discuss how to continue to grow in your journey and offer plenty of tools to help you succeed.
Services
Fit Massage provides massage therapy services focusing on those with active lifestyles.
Utilizing a combination of methods, therapists seek to understand and address the concerns, discomfort, pain and/or limited mobility the client is experiencing.
Great care is given to exploring the underlying causes of discomfort in order to provide longer lasting relief with the goal of getting our clients back to doing what they love.
I aim to provide the best evidence-based care for the proper patient at the proper time with the proper treatment for the best possible outcome.
Utilizing a combination of methods, therapists seek to understand and address the concerns, discomfort, pain and/or limited mobility the client is experiencing.
Great care is given to exploring the underlying causes of discomfort in order to provide longer lasting relief with the goal of getting our clients back to doing what they love.
I aim to provide the best evidence-based care for the proper patient at the proper time with the proper treatment for the best possible outcome.
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