HiiT56 Group Training offers heart-pumping interval training classes for ALL fitness ability levels, utilizing HG6 ProSpot strength training Smith machines and cable machines in conjunction with Concept2 rowers, battle ropes, TRX, medicine balls, dumbbells, kettlebells, stationary bikes, and even your own body weight to burn the most calories in the safest way possible.
Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We pride ourselves in creating an effective functional, always changing, FUN workout each and every day. We are the hybrid workout you are looking for!
Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We pride ourselves in creating an effective functional, always changing, FUN workout each and every day. We are the hybrid workout you are looking for!
Services
H: HG6 ProSpot - the first group personal training studio that utilizes state-of-the-art, self-spotting, strength-training Smith machines that enable our members to do interval group weight training securely and perform core strengthening and full body workouts safely while building lean muscle mass and boosting your metabolism.
Achieve your fitness goals by first visiting our unique group interval training studio in Boca Raton.
Then become that lean, mean, calorie-burning machine!
Heart-pumping interval group training classes utilize ProSpot machines.
Achieve your fitness goals by first visiting our unique group interval training studio in Boca Raton.
Then become that lean, mean, calorie-burning machine!
Heart-pumping interval group training classes utilize ProSpot machines.
KiiD56 youth fitness is a fitness program that uses a variety of creative formats including: agility, endurance, flexibility, body weight strength training & obstacle style workouts.
Enjoy a one-time purchase of 10 classes that can be used anytime that works for YOU and your child's schedule.
They can take one class or knock two out in one week, the choice is yours.
Enjoy a one-time purchase of 10 classes that can be used anytime that works for YOU and your child's schedule.
They can take one class or knock two out in one week, the choice is yours.
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