By popular demand, he created Rodsquad in 2004, when many of his clients were having massive success with his body transformation challenges. Many of those clients experienced life-changing results and still participate in Rodsquad today. A graduate of Fitness Institute International, he received his CPT-S (Certified Personal Trainer Specialist), and went on to get certified by NSCA (National Strength and Conditioning Association), ACSM (American College of Sports Medicine) and ACE (American Council on Exercise).
He is also a Certified Lifestyle and Weight Management Consultant. After owning his fitness studio in Boca Raton, Florida for two decades, Rod and his wife Kate launched their online course, LEGACY, enabling Rodsquad to impact the lives of women and families around the world. As a business owner, wife, stepmom and mother of 2 under 2, Kate knows how difficult it is to prioritize your own health and fitness.
She joined Rodsquad in 2018 and lost 25 pounds of body fat in the first 3 months.
He is also a Certified Lifestyle and Weight Management Consultant. After owning his fitness studio in Boca Raton, Florida for two decades, Rod and his wife Kate launched their online course, LEGACY, enabling Rodsquad to impact the lives of women and families around the world. As a business owner, wife, stepmom and mother of 2 under 2, Kate knows how difficult it is to prioritize your own health and fitness.
She joined Rodsquad in 2018 and lost 25 pounds of body fat in the first 3 months.
Services
A Rodsquad transformation can be achieved with either in-person training and coaching, or virtually, with our online, at-home program.
The Rodsquad is the most effective program out there.
I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy!
After having 3 kids, I was overweight and uncomfortable.
In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same.
That means I reached my goal of replacing body fat with muscle!
The Rodsquad is the most effective program out there.
I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy!
After having 3 kids, I was overweight and uncomfortable.
In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same.
That means I reached my goal of replacing body fat with muscle!
This is every woman's most inspiring, motivating resource for building the body of your dreams, keeping health and fitness at the center of your busy life and leveling up to become the best version of yourself and build a life of limitless potential.
Listen for free on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Pandora and more!.
Listen for free on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Pandora and more!.
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